Sandwich de peşte

Gramecalkcal
10 g 28600 Calorii 28.6 Kilocalorii
25 g 71500 Calorii 71.5 Kilocalorii
50 g 143000 Calorii 143 Kilocalorii
100 g 286000 Calorii 286 Kilocalorii
250 g 715000 Calorii 715 Kilocalorii
500 g 1430000 Calorii 1430 Kilocalorii
1000 g 2860000 Calorii 2860 Kilocalorii


100 Grame Sandwich de peşte = 286 Kilocalorii

11.3g proteine 15.6g grăsimi 26g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine11.26 g
Totală de lipide (grasimi)15.63 g
Glucide, diferenţa26.03 g
Alte
Frasin1.91 g
Energie
Energie286 kcal
Apă45.18 g
Elemente
Calciu, Ca101 mg
De fier, Fe1.91 mg
Magneziu, Mg20 mg
Fosfor, P170 mg
Potasiu, K193 mg
Sodiu, Na513 mg
Zinc, Zn0.64 mg
Cupru, Cu0.065 mg
Mangan, Mn0.198 mg
Seleniu, Se48.4 mcg
Vitamine
Vitamina A, UI236 IU
Vitamina C, acid ascorbic totală1.5 mg
Tiamină0.25 mg
Riboflavină0.23 mg
Niacină2.31 mg
Acid pantotenic0.24 mg
Vitamina B-60.06 mg
Acid folic, total50 mcg
Vitamina B-120.59 mcg
Folic acid33 mcg
Acid folic, alimente17 mcg
Acid folic, DFE73 mcg DFE
Colesterol37 mg
Acizi grasi, total saturate4.448 g
Acizi grasi, total mononesaturate4.874 g
Acizi grasi, total polinesaturate5.154 g
Aminoacizi
Triptofan0.134 g
Treonină0.435 g
Izoleucina0.505 g
Leucina0.893 g
Lizina0.849 g
Metionină0.287 g
Cistină0.134 g
Fenilalanina0.492 g
Tirozina0.383 g
Valină0.591 g
Arginina0.591 g
Histidină0.324 g
Alanin0.553 g
Aspartic acid0.94 g
Acidul glutamic2.257 g
Glicină0.464 g
ProLine0.717 g
Murgu0.507 g
Zaharuri
Vitamina E (alfa-tocoferol)1 mg
Coliná, total32.6 mg
Betaina98.2 mg