Enchilada

Gramecalkcal
10 g 19600 Calorii 19.6 Kilocalorii
25 g 49000 Calorii 49 Kilocalorii
50 g 98000 Calorii 98 Kilocalorii
100 g 196000 Calorii 196 Kilocalorii
250 g 490000 Calorii 490 Kilocalorii
500 g 980000 Calorii 980 Kilocalorii
1000 g 1960000 Calorii 1960 Kilocalorii


100 Grame Enchilada = 196 Kilocalorii

5.9g proteine 11.6g grăsimi 17.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.91 g
Totală de lipide (grasimi)11.56 g
Glucide, diferenţa17.51 g
Alte
Frasin1.78 g
Energie
Energie196 kcal
Apă63.23 g
Elemente
Calciu, Ca199 mg
De fier, Fe0.81 mg
Magneziu, Mg31 mg
Fosfor, P82 mg
Potasiu, K147 mg
Sodiu, Na481 mg
Zinc, Zn1.54 mg
Cupru, Cu0.159 mg
Mangan, Mn0.147 mg
Seleniu, Se6.2 mcg
Vitamine
Vitamina A, UI712 IU
Retinolul30 mcg
Vitamina A, rodica61 mcg RAE
Vitamina C, acid ascorbic totală0.6 mg
Tiamină0.05 mg
Riboflavină0.26 mg
Niacină1.17 mg
Acid pantotenic0.93 mg
Vitamina B-60.24 mg
Acid folic, total40 mcg
Vitamina B-120.46 mcg
Folic acid19 mcg
Acid folic, alimente21 mcg
Acid folic, DFE53 mcg DFE
Colesterol27 mg
Acizi grasi, total saturate6.496 g
Acizi grasi, total mononesaturate3.872 g
Acizi grasi, total polinesaturate0.501 g
Aminoacizi
Triptofan0.061 g
Treonină0.199 g
Izoleucina0.283 g
Leucina0.539 g
Lizina0.35 g
Metionină0.126 g
Cistină0.051 g
Fenilalanina0.27 g
Tirozina0.239 g
Valină0.323 g
Arginina0.233 g
Histidină0.176 g
Alanin0.234 g
Aspartic acid0.404 g
Acidul glutamic1.335 g
Glicină0.138 g
ProLine0.534 g
Murgu0.29 g
Zaharuri