Fasole Yardlong

Gramecalkcal
10 g 34700 Calorii 34.7 Kilocalorii
25 g 86750 Calorii 86.75 Kilocalorii
50 g 173500 Calorii 173.5 Kilocalorii
100 g 347000 Calorii 347 Kilocalorii
250 g 867500 Calorii 867.5 Kilocalorii
500 g 1735000 Calorii 1735 Kilocalorii
1000 g 3470000 Calorii 3470 Kilocalorii


100 Grame Fasole Yardlong = 347 Kilocalorii

24.3g proteine 1.3g grăsimi 61.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine24.33 g
Totală de lipide (grasimi)1.31 g
Glucide, diferenţa61.91 g
Alte
Frasin4.03 g
Energie
Energie347 kcal
Apă8.43 g
Fibre, total dietetice11 g
Elemente
Calciu, Ca138 mg
De fier, Fe8.61 mg
Magneziu, Mg338 mg
Fosfor, P559 mg
Potasiu, K1157 mg
Sodiu, Na17 mg
Zinc, Zn3.5 mg
Cupru, Cu0.879 mg
Mangan, Mn1.59 mg
Seleniu, Se8.2 mcg
Vitamine
Vitamina A, UI52 IU
Vitamina A, rodica3 mcg RAE
Vitamina C, acid ascorbic totală1.6 mg
Tiamină0.887 mg
Riboflavină0.235 mg
Niacină2.158 mg
Acid pantotenic1.556 mg
Vitamina B-60.371 mg
Acid folic, total658 mcg
Acid folic, alimente658 mcg
Acid folic, DFE658 mcg DFE
Acizi grasi, total saturate0.339 g
Acizi grasi, total mononesaturate0.114 g
Acizi grasi, total polinesaturate0.565 g
Aminoacizi
Triptofan0.3 g
Treonină0.926 g
Izoleucina0.989 g
Leucina1.864 g
Lizina1.646 g
Metionină0.346 g
Cistină0.269 g
Fenilalanina1.421 g
Tirozina0.786 g
Valină1.16 g
Arginina1.685 g
Histidină0.755 g
Alanin1.109 g
Aspartic acid2.938 g
Acidul glutamic4.608 g
Glicină1.004 g
ProLine1.094 g
Murgu1.218 g
Zaharuri