Fasole Mungo

Gramecalkcal
10 g 34100 Calorii 34.1 Kilocalorii
25 g 85250 Calorii 85.25 Kilocalorii
50 g 170500 Calorii 170.5 Kilocalorii
100 g 341000 Calorii 341 Kilocalorii
250 g 852500 Calorii 852.5 Kilocalorii
500 g 1705000 Calorii 1705 Kilocalorii
1000 g 3410000 Calorii 3410 Kilocalorii


100 Grame Fasole Mungo = 341 Kilocalorii

25.2g proteine 1.6g grăsimi 59g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine25.21 g
Totală de lipide (grasimi)1.64 g
Glucide, diferenţa58.99 g
Alte
Frasin3.36 g
Energie
Energie341 kcal
Apă10.8 g
Fibre, total dietetice18.3 g
Elemente
Calciu, Ca138 mg
De fier, Fe7.57 mg
Magneziu, Mg267 mg
Fosfor, P379 mg
Potasiu, K983 mg
Sodiu, Na38 mg
Zinc, Zn3.35 mg
Cupru, Cu0.981 mg
Mangan, Mn1.527 mg
Seleniu, Se8.2 mcg
Vitamine
Vitamina A, UI23 IU
Vitamina A, rodica1 mcg RAE
Tiamină0.273 mg
Riboflavină0.254 mg
Niacină1.447 mg
Acid pantotenic0.906 mg
Vitamina B-60.281 mg
Acid folic, total216 mcg
Acid folic, alimente216 mcg
Acid folic, DFE216 mcg DFE
Acizi grasi, total saturate0.114 g
Acizi grasi, total mononesaturate0.085 g
Acizi grasi, total polinesaturate1.071 g
Aminoacizi
Triptofan0.263 g
Treonină0.875 g
Izoleucina1.287 g
Leucina2.089 g
Lizina1.674 g
Metionină0.367 g
Cistină0.234 g
Fenilalanina1.473 g
Tirozina0.783 g
Valină1.416 g
Arginina1.642 g
Histidină0.706 g
Alanin1.077 g
Aspartic acid2.948 g
Acidul glutamic4.126 g
Glicină1.053 g
ProLine1.166 g
Murgu1.327 g
Zaharuri