Căpşuni

Gramecalkcal
10 g 9200 Calorii 9.2 Kilocalorii
25 g 23000 Calorii 23 Kilocalorii
50 g 46000 Calorii 46 Kilocalorii
100 g 92000 Calorii 92 Kilocalorii
250 g 230000 Calorii 230 Kilocalorii
500 g 460000 Calorii 460 Kilocalorii
1000 g 920000 Calorii 920 Kilocalorii


100 Grame Căpşuni = 92 Kilocalorii

0.6g proteine 0.3g grăsimi 23.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.56 g
Totală de lipide (grasimi)0.26 g
Glucide, diferenţa23.53 g
Alte
Frasin0.3 g
Energie
Energie92 kcal
Apă75.35 g
Fibre, total dietetice1.7 g
Elemente
Calciu, Ca13 mg
De fier, Fe0.49 mg
Magneziu, Mg8 mg
Fosfor, P12 mg
Potasiu, K86 mg
Sodiu, Na4 mg
Zinc, Zn0.09 mg
Cupru, Cu0.063 mg
Mangan, Mn0.2 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI26 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală31.7 mg
Tiamină0.021 mg
Riboflavină0.034 mg
Niacină0.057 mg
Acid pantotenic0.179 mg
Vitamina B-60.049 mg
Acid folic, total28 mcg
Acid folic, alimente28 mcg
Acid folic, DFE28 mcg DFE
Acizi grasi, total saturate0.014 g
Acizi grasi, total mononesaturate0.036 g
Acizi grasi, total polinesaturate0.129 g
Aminoacizi
Triptofan0.006 g
Treonină0.017 g
Izoleucina0.013 g
Leucina0.029 g
Lizina0.023 g
Metionină0.001 g
Cistină0.005 g
Fenilalanina0.016 g
Tirozina0.019 g
Valină0.016 g
Arginina0.024 g
Histidină0.011 g
Alanin0.028 g
Aspartic acid0.127 g
Acidul glutamic0.083 g
Glicină0.022 g
ProLine0.018 g
Murgu0.021 g
Zaharuri
Zaharuri, total21.83 g
Caroten, beta16 mcg
Vitamina E (alfa-tocoferol)0.19 mg
Luteina + zeaxantina18 mcg
Coliná, total3.8 mg
Vitamina K (filoquinona)1.5 mcg