Cowpeas (Blackeyes)

Grame	cal	kcal
10 g	9000 Calorii	9 Kilocalorii
25 g	22500 Calorii	22.5 Kilocalorii
50 g	45000 Calorii	45 Kilocalorii
100 g	90000 Calorii	90 Kilocalorii
250 g	225000 Calorii	225 Kilocalorii
500 g	450000 Calorii	450 Kilocalorii
1000 g	900000 Calorii	900 Kilocalorii

100 Grame Cowpeas (Blackeyes) = 90 Kilocalorii

3g proteine 0.4g grăsimi 18.8g glucide /100g

Cowpeas (Blackeyes), Semintele imature, Prime
Calorii · 90 kcal
proteine · 2.95 g grăsimi · 0.35 g glucide · 18.83 g
Cowpeas (Blackeyes), Semintele imature, Congelate, Neprelucrat
Calorii · 139 kcal
proteine · 8.98 g grăsimi · 0.7 g glucide · 25.13 g
Cowpeas (Blackeyes), Semintele imature, Congelate, Fierte, Fiert, Drenate, Cu sare
Calorii · 131 kcal
proteine · 8.49 g grăsimi · 0.66 g glucide · 23.5 g
Cowpeas (Blackeyes), Semintele imature, Fierte, Fiert, Drenate, Fara sare
Calorii · 97 kcal
proteine · 3.17 g grăsimi · 0.38 g glucide · 20.32 g
Cowpeas (Blackeyes), Semintele imature, Congelate, Fierte, Fiert, Drenate, Fara sare
Calorii · 132 kcal
proteine · 8.49 g grăsimi · 0.66 g glucide · 23.76 g
Cowpeas (Blackeyes), Semintele imature, Fierte, Fiert, Drenate, Cu sare
Calorii · 94 kcal
proteine · 3.17 g grăsimi · 0.38 g glucide · 19.73 g

Element	Suma /100g
Compoziţia
Proteine	2.95 g
Totală de lipide (grasimi)	0.35 g
Glucide, diferenţa	18.83 g
Alte
Frasin	0.67 g
Energie
Energie	90 kcal
Apă	77.2 g
Fibre, total dietetice	5 g
Elemente
Calciu, Ca	126 mg
De fier, Fe	1.1 mg
Magneziu, Mg	51 mg
Fosfor, P	53 mg
Potasiu, K	431 mg
Sodiu, Na	4 mg
Zinc, Zn	1.01 mg
Cupru, Cu	0.13 mg
Mangan, Mn	0.56 mg
Seleniu, Se	2.3 mcg
Vitamine
Vitamina A, UI	817 IU
Vitamina A, rodica	41 mcg RAE
Vitamina C, acid ascorbic totală	2.5 mg
Tiamină	0.11 mg
Riboflavină	0.145 mg
Niacină	1.45 mg
Acid pantotenic	0.151 mg
Vitamina B-6	0.067 mg
Acid folic, total	168 mcg
Acid folic, alimente	168 mcg
Acid folic, DFE	168 mcg DFE
Acizi grasi, total saturate	0.09 g
Acizi grasi, total mononesaturate	0.032 g
Acizi grasi, total polinesaturate	0.15 g
Aminoacizi
Triptofan	0.034 g
Treonină	0.11 g
Izoleucina	0.158 g
Leucina	0.211 g
Lizina	0.194 g
Metionină	0.042 g
Cistină	0.044 g
Fenilalanina	0.162 g
Tirozina	0.121 g
Valină	0.171 g
Arginina	0.207 g
Histidină	0.095 g
Zaharuri
Zaharuri, total	3 g