Cookie-urile, Shortbread
Grame | cal | kcal |
---|---|---|
10 g | 50200 Calorii | 50.2 Kilocalorii |
25 g | 125500 Calorii | 125.5 Kilocalorii |
50 g | 251000 Calorii | 251 Kilocalorii |
100 g | 502000 Calorii | 502 Kilocalorii |
250 g | 1255000 Calorii | 1255 Kilocalorii |
500 g | 2510000 Calorii | 2510 Kilocalorii |
1000 g | 5020000 Calorii | 5020 Kilocalorii |
100 Grame Cookie-urile Shortbread = 502 Kilocalorii
6.1g proteine 24.1g grăsimi 64.5g glucide /100g
- Cookie-urile, Shortbread, Preparat comercial, SimpluCalorii · 502 kcal
proteine · 6.1 g grăsimi · 24.1 g glucide · 64.5 g - Cookie-urile, Shortbread, Preparat comercial, Nuci pecanCalorii · 542 kcal
proteine · 4.9 g grăsimi · 32.5 g glucide · 58.3 g
Element | Suma /100g |
---|---|
Compoziţia | |
Proteine | 6.1 g |
Totală de lipide (grasimi) | 24.1 g |
Glucide, diferenţa | 64.5 g |
Alte | |
Frasin | 1.5 g |
Energie | |
Energie | 502 kcal |
Apă | 3.7 g |
Fibre, total dietetice | 1.8 g |
Elemente | |
Calciu, Ca | 35 mg |
De fier, Fe | 2.74 mg |
Magneziu, Mg | 17 mg |
Fosfor, P | 108 mg |
Potasiu, K | 100 mg |
Sodiu, Na | 455 mg |
Zinc, Zn | 0.53 mg |
Cupru, Cu | 0.144 mg |
Mangan, Mn | 0.428 mg |
Seleniu, Se | 7.3 mcg |
Vitamine | |
Vitamina A, UI | 86 IU |
Retinolul | 17 mcg |
Vitamina A, rodica | 18 mcg RAE |
Tiamină | 0.33 mg |
Riboflavină | 0.329 mg |
Niacină | 3.339 mg |
Acid pantotenic | 0.302 mg |
Vitamina B-6 | 0.081 mg |
Acid folic, total | 70 mcg |
Vitamina B-12 | 0.09 mcg |
Folic acid | 61 mcg |
Acid folic, alimente | 9 mcg |
Acid folic, DFE | 113 mcg DFE |
Colesterol | 20 mg |
Acizi grasi, total saturate | 6.106 g |
Acizi grasi, total mononesaturate | 13.42 g |
Acizi grasi, total polinesaturate | 3.233 g |
Aminoacizi | |
Triptofan | 0.084 g |
Treonină | 0.195 g |
Izoleucina | 0.251 g |
Leucina | 0.451 g |
Lizina | 0.253 g |
Metionină | 0.119 g |
Cistină | 0.134 g |
Fenilalanina | 0.295 g |
Tirozina | 0.191 g |
Valină | 0.29 g |
Arginina | 0.259 g |
Histidină | 0.131 g |
Alanin | 0.224 g |
Aspartic acid | 0.327 g |
Acidul glutamic | 1.768 g |
Glicină | 0.208 g |
ProLine | 0.598 g |
Murgu | 0.343 g |
Zaharuri | |
Zaharuri, total | 15.08 g |
Caroten, beta | 13 mcg |
Caroten, alfa | 8 mcg |
Vitamina E (alfa-tocoferol) | 0.33 mg |
Vitamina D | 4 IU |
Vitamina D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Luteina + zeaxantina | 203 mcg |
Coliná, total | 14.2 mg |
Vitamina K (filoquinona) | 9.8 mcg |