| Compoziţia |
| Proteine | 10.6 g |
| Totală de lipide (grasimi) | 9.1 g |
| Glucide, diferenţa | 59.7 g |
| Alte |
| Frasin | 1.1 g |
| Energie |
| Energie | 365 kcal |
| Apă | 19.5 g |
| Fibre, total dietetice | 1 g |
| Elemente |
| Calciu, Ca | 47 mg |
| De fier, Fe | 3.58 mg |
| Magneziu, Mg | 12 mg |
| Fosfor, P | 173 mg |
| Potasiu, K | 113 mg |
| Sodiu, Na | 147 mg |
| Zinc, Zn | 1.14 mg |
| Cupru, Cu | 0.095 mg |
| Mangan, Mn | 0.24 mg |
| Seleniu, Se | 21.1 mcg |
| Vitamine |
| Vitamina A, UI | 50 IU |
| Vitamina A, rodica | 3 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.7 mg |
| Tiamină | 0.284 mg |
| Riboflavină | 0.428 mg |
| Niacină | 2.104 mg |
| Acid pantotenic | 1.116 mg |
| Vitamina B-6 | 0.122 mg |
| Acid folic, total | 60 mcg |
| Vitamina B-12 | 0.75 mcg |
| Folic acid | 23 mcg |
| Acid folic, alimente | 37 mcg |
| Acid folic, DFE | 76 mcg DFE |
| Colesterol | 221 mg |
| Acizi grasi, total saturate | 3.069 g |
| Acizi grasi, total mononesaturate | 3.754 g |
| Acizi grasi, total polinesaturate | 1.422 g |
| Aminoacizi |
| Triptofan | 0.133 g |
| Treonină | 0.467 g |
| Izoleucina | 0.516 g |
| Leucina | 0.861 g |
| Lizina | 0.679 g |
| Metionină | 0.268 g |
| Cistină | 0.224 g |
| Fenilalanina | 0.511 g |
| Tirozina | 0.408 g |
| Valină | 0.579 g |
| Arginina | 0.61 g |
| Histidină | 0.248 g |
| Alanin | 0.502 g |
| Aspartic acid | 0.888 g |
| Acidul glutamic | 1.92 g |
| Glicină | 0.346 g |
| ProLine | 0.625 g |
| Murgu | 0.761 g |
| Zaharuri |
| Zaharuri, total | 25.39 g |
| Caroten, beta | 22 mcg |
| Caroten, alfa | 9 mcg |
| Vitamina E (alfa-tocoferol) | 0.63 mg |
| Vitamina D | 22 IU |
| Vitamina D (D2 + D3) | 0.6 mcg |
| Cryptoxanthin, beta | 8 mcg |
| Luteina + zeaxantina | 266 mcg |
| Coliná, total | 92 mg |
| Vitamina K (filoquinona) | 0.2 mcg |