Conopida
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2500 Calorii | 2.5 Kilocalorii |
| 25 g | 6250 Calorii | 6.25 Kilocalorii |
| 50 g | 12500 Calorii | 12.5 Kilocalorii |
| 100 g | 25000 Calorii | 25 Kilocalorii |
| 250 g | 62500 Calorii | 62.5 Kilocalorii |
| 500 g | 125000 Calorii | 125 Kilocalorii |
| 1000 g | 250000 Calorii | 250 Kilocalorii |
100 Grame Conopida = 25 Kilocalorii
1.9g proteine 0.3g grăsimi 5g glucide /100g
- Conopida, PrimeCalorii · 25 kcal
proteine · 1.92 g grăsimi · 0.28 g glucide · 4.97 g - Conopida, Congelate, NeprelucratCalorii · 24 kcal
proteine · 2.01 g grăsimi · 0.27 g glucide · 4.68 g - Conopida, Verde, PrimeCalorii · 31 kcal
proteine · 2.95 g grăsimi · 0.3 g glucide · 6.09 g - Conopida, Verde, Fierte, Cu sareCalorii · 32 kcal
proteine · 3.04 g grăsimi · 0.31 g glucide · 6.28 g - Conopida, Verde, Fierte, Fără adaos de sareCalorii · 32 kcal
proteine · 3.04 g grăsimi · 0.31 g glucide · 6.28 g - Conopida, Fierte, Fiert, Drenate, Cu sareCalorii · 23 kcal
proteine · 1.84 g grăsimi · 0.45 g glucide · 4.11 g - Conopida, Congelate, Fierte, Fiert, Drenate, Cu sareCalorii · 17 kcal
proteine · 1.61 g grăsimi · 0.22 g glucide · 3.16 g - Conopida, Congelate, Fierte, Fiert, Drenate, Fara sareCalorii · 19 kcal
proteine · 1.61 g grăsimi · 0.22 g glucide · 3.75 g - Conopida, Fierte, Fiert, Drenate, Fara sareCalorii · 23 kcal
proteine · 1.84 g grăsimi · 0.45 g glucide · 4.11 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.92 g |
| Totală de lipide (grasimi) | 0.28 g |
| Glucide, diferenţa | 4.97 g |
| Alte | |
| Frasin | 0.76 g |
| Energie | |
| Energie | 25 kcal |
| Apă | 92.07 g |
| Fibre, total dietetice | 2 g |
| Elemente | |
| Calciu, Ca | 22 mg |
| De fier, Fe | 0.42 mg |
| Magneziu, Mg | 15 mg |
| Fosfor, P | 44 mg |
| Potasiu, K | 299 mg |
| Sodiu, Na | 30 mg |
| Zinc, Zn | 0.27 mg |
| Cupru, Cu | 0.039 mg |
| Mangan, Mn | 0.155 mg |
| Seleniu, Se | 0.6 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 48.2 mg |
| Tiamină | 0.05 mg |
| Riboflavină | 0.06 mg |
| Niacină | 0.507 mg |
| Acid pantotenic | 0.667 mg |
| Vitamina B-6 | 0.184 mg |
| Acid folic, total | 57 mcg |
| Acid folic, alimente | 57 mcg |
| Acid folic, DFE | 57 mcg DFE |
| Acizi grasi, total saturate | 0.064 g |
| Acizi grasi, total mononesaturate | 0.017 g |
| Acizi grasi, total polinesaturate | 0.015 g |
| Aminoacizi | |
| Triptofan | 0.02 g |
| Treonină | 0.076 g |
| Izoleucina | 0.071 g |
| Leucina | 0.106 g |
| Lizina | 0.217 g |
| Metionină | 0.02 g |
| Cistină | 0.02 g |
| Fenilalanina | 0.065 g |
| Tirozina | 0.051 g |
| Valină | 0.125 g |
| Arginina | 0.086 g |
| Histidină | 0.056 g |
| Alanin | 0.116 g |
| Aspartic acid | 0.177 g |
| Acidul glutamic | 0.257 g |
| Glicină | 0.071 g |
| ProLine | 0.071 g |
| Murgu | 0.086 g |
| Zaharuri | |
| Zaharuri, total | 1.91 g |
| Fluorul, F | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.08 mg |
| Luteina + zeaxantina | 1 mcg |
| Tocoferol, gamma | 0.2 mg |
| Coliná, total | 44.3 mg |
| Vitamina K (filoquinona) | 15.5 mcg |
| Fitosteroli | 18 mg |
| Glucoză (dextroză) | 0.94 g |
| Fructoză | 0.97 g |