Clatite simplu

Gramecalkcal
10 g 22500 Calorii 22.5 Kilocalorii
25 g 56250 Calorii 56.25 Kilocalorii
50 g 112500 Calorii 112.5 Kilocalorii
100 g 225000 Calorii 225 Kilocalorii
250 g 562500 Calorii 562.5 Kilocalorii
500 g 1125000 Calorii 1125 Kilocalorii
1000 g 2250000 Calorii 2250 Kilocalorii


100 Grame Clatite simplu = 225 Kilocalorii

5.3g proteine 5.2g grăsimi 39.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.33 g
Totală de lipide (grasimi)5.17 g
Glucide, diferenţa39.29 g
Alte
Frasin1.98 g
Energie
Energie225 kcal
Apă48.22 g
Fibre, total dietetice2.4 g
Elemente
Calciu, Ca71 mg
De fier, Fe2.19 mg
Magneziu, Mg14 mg
Fosfor, P293 mg
Potasiu, K124 mg
Sodiu, Na505 mg
Zinc, Zn0.38 mg
Cupru, Cu0.054 mg
Mangan, Mn0.156 mg
Seleniu, Se5.6 mcg
Vitamine
Vitamina A, UI216 IU
Retinolul64 mcg
Vitamina A, rodica64 mcg RAE
Vitamina C, acid ascorbic totală0.3 mg
Tiamină0.344 mg
Riboflavină0.51 mg
Niacină2.91 mg
Acid pantotenic0.15 mg
Vitamina B-60.148 mg
Acid folic, total71 mcg
Vitamina B-120.09 mcg
Folic acid57 mcg
Acid folic, alimente14 mcg
Acid folic, DFE111 mcg DFE
Colesterol18 mg
Acizi grasi, total saturate0.81 g
Acizi grasi, total mononesaturate1.891 g
Acizi grasi, total polinesaturate1.081 g
Aminoacizi
Triptofan0.052 g
Treonină0.151 g
Izoleucina0.199 g
Leucina0.357 g
Lizina0.2 g
Metionină0.081 g
Cistină0.102 g
Fenilalanina0.214 g
Tirozina0.097 g
Valină0.237 g
Arginina0.172 g
Histidină0.106 g
Alanin0.149 g
Aspartic acid0.243 g
Acidul glutamic1.33 g
Glicină0.145 g
ProLine0.496 g
Murgu0.214 g
Zaharuri
Zaharuri, total9.73 g
Fluorul, F20.4 mcg
Caroten, beta1 mcg
Vitamina E (alfa-tocoferol)0.28 mg
Luteina + zeaxantina20 mcg
Coliná, total30.5 mg
Vitamina K (filoquinona)6.5 mcg
Amidon28.59 g