Ciuperci

Gramecalkcal
10 g 3100 Calorii 3.1 Kilocalorii
25 g 7750 Calorii 7.75 Kilocalorii
50 g 15500 Calorii 15.5 Kilocalorii
100 g 31000 Calorii 31 Kilocalorii
250 g 77500 Calorii 77.5 Kilocalorii
500 g 155000 Calorii 155 Kilocalorii
1000 g 310000 Calorii 310 Kilocalorii


100 Grame Ciuperci = 31 Kilocalorii

1.9g proteine 0.2g grăsimi 7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.94 g
Totală de lipide (grasimi)0.19 g
Glucide, diferenţa6.97 g
Alte
Frasin0.53 g
Energie
Energie31 kcal
Apă90.37 g
Fibre, total dietetice2.7 g
Elemente
Calciu, Ca1 mg
De fier, Fe0.3 mg
Magneziu, Mg10 mg
Fosfor, P74 mg
Potasiu, K204 mg
Sodiu, Na1 mg
Zinc, Zn0.75 mg
Cupru, Cu0.252 mg
Mangan, Mn0.059 mg
Seleniu, Se2.2 mcg
Vitamine
Tiamină0.146 mg
Riboflavină0.242 mg
Niacină6.585 mg
Acid pantotenic0.27 mg
Vitamina B-60.056 mg
Acid folic, total21 mcg
Acid folic, alimente21 mcg
Acid folic, DFE21 mcg DFE
Acizi grasi, total saturate0.03 g
Acizi grasi, total mononesaturate0.03 g
Acizi grasi, total polinesaturate0.09 g
Vitamina D2 (ergocalciferol)28.1 mcg
Aminoacizi
Triptofan0.035 g
Treonină0.095 g
Izoleucina0.055 g
Leucina0.08 g
Lizina0.09 g
Metionină0.015 g
Cistină0.025 g
Fenilalanina0.06 g
Tirozina0.07 g
Valină0.1 g
Arginina0.1 g
Histidină0.045 g
Alanin0.124 g
Aspartic acid0.205 g
Acidul glutamic0.264 g
Glicină0.09 g
ProLine0.06 g
Murgu0.1 g
Zaharuri
Lactoză0.33 g
Zaharuri, total2.07 g
Vitamina E (alfa-tocoferol)0.01 mg
Vitamina D1123 IU
Vitamina D (D2 + D3)28.1 mcg
Coliná, total51.1 mg
Glucoză (dextroză)1.74 g
Campesterol2 mg