Castravete

Gramecalkcal
10 g 1500 Calorii 1.5 Kilocalorii
25 g 3750 Calorii 3.75 Kilocalorii
50 g 7500 Calorii 7.5 Kilocalorii
100 g 15000 Calorii 15 Kilocalorii
250 g 37500 Calorii 37.5 Kilocalorii
500 g 75000 Calorii 75 Kilocalorii
1000 g 150000 Calorii 150 Kilocalorii


100 Grame Castravete = 15 Kilocalorii

0.7g proteine 0.1g grăsimi 3.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.65 g
Totală de lipide (grasimi)0.11 g
Glucide, diferenţa3.63 g
Alte
Frasin0.38 g
Energie
Energie15 kcal
Apă95.23 g
Fibre, total dietetice0.5 g
Elemente
Calciu, Ca16 mg
De fier, Fe0.28 mg
Magneziu, Mg13 mg
Fosfor, P24 mg
Potasiu, K147 mg
Sodiu, Na2 mg
Zinc, Zn0.2 mg
Cupru, Cu0.041 mg
Mangan, Mn0.079 mg
Seleniu, Se0.3 mcg
Vitamine
Vitamina A, UI105 IU
Vitamina A, rodica5 mcg RAE
Vitamina C, acid ascorbic totală2.8 mg
Tiamină0.027 mg
Riboflavină0.033 mg
Niacină0.098 mg
Acid pantotenic0.259 mg
Vitamina B-60.04 mg
Acid folic, total7 mcg
Acid folic, alimente7 mcg
Acid folic, DFE7 mcg DFE
Acizi grasi, total saturate0.037 g
Acizi grasi, total mononesaturate0.005 g
Acizi grasi, total polinesaturate0.032 g
Aminoacizi
Triptofan0.005 g
Treonină0.019 g
Izoleucina0.021 g
Leucina0.029 g
Lizina0.029 g
Metionină0.006 g
Cistină0.004 g
Fenilalanina0.019 g
Tirozina0.011 g
Valină0.022 g
Arginina0.044 g
Histidină0.01 g
Alanin0.024 g
Aspartic acid0.041 g
Acidul glutamic0.196 g
Glicină0.024 g
ProLine0.015 g
Murgu0.02 g
Zaharuri
Zaharoză0.03 g
Maltoză0.01 g
Zaharuri, total1.67 g
Fluorul, F1.3 mcg
Caroten, beta45 mcg
Caroten, alfa11 mcg
Vitamina E (alfa-tocoferol)0.03 mg
Cryptoxanthin, beta26 mcg
Luteina + zeaxantina23 mcg
Tocoferol, gamma0.03 mg
Coliná, total6 mg
Vitamina K (filoquinona)16.4 mcg
Betaina0.1 mg
Tocoferol, beta0.01 mg
Fitosteroli14 mg
Glucoză (dextroză)0.76 g
Fructoză0.87 g
Amidon0.83 g