Queso blanco

Gramecalkcal
10 g 31000 Calorii 31 Kilocalorii
25 g 77500 Calorii 77.5 Kilocalorii
50 g 155000 Calorii 155 Kilocalorii
100 g 310000 Calorii 310 Kilocalorii
250 g 775000 Calorii 775 Kilocalorii
500 g 1550000 Calorii 1550 Kilocalorii
1000 g 3100000 Calorii 3100 Kilocalorii


100 Grame Queso blanco = 310 Kilocalorii

20.4g proteine 24.3g grăsimi 2.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine20.38 g
Totală de lipide (grasimi)24.31 g
Glucide, diferenţa2.53 g
Alte
Frasin4.07 g
Energie
Energie310 kcal
Apă48.7 g
Elemente
Calciu, Ca690 mg
De fier, Fe0.18 mg
Magneziu, Mg29 mg
Fosfor, P467 mg
Potasiu, K126 mg
Sodiu, Na704 mg
Zinc, Zn3.06 mg
Cupru, Cu0.025 mg
Mangan, Mn0.021 mg
Seleniu, Se13.8 mcg
Vitamine
Vitamina A, UI555 IU
Retinolul155 mcg
Vitamina A, rodica157 mcg RAE
Tiamină0.048 mg
Riboflavină0.23 mg
Niacină0.035 mg
Acid pantotenic0.397 mg
Vitamina B-60.086 mg
Vitamina B-121.75 mcg
Colesterol70 mg
Acizi grasi, total saturate13.661 g
Acizi grasi, total mononesaturate6.459 g
Acizi grasi, total polinesaturate1.149 g
Aminoacizi
Zaharuri
Lactoză1.6 g
Zaharuri, total1.76 g
Caroten, beta23 mcg
Vitamina E (alfa-tocoferol)0.47 mg
Vitamina D27 IU
Vitamina D3 (colecalciferol)0.7 mcg
Vitamina D (D2 + D3)0.7 mcg
Cryptoxanthin, beta2 mcg
Luteina + zeaxantina3 mcg
Tocoferol, gamma0.04 mg
Coliná, total15.4 mg
Vitamina K (filoquinona)1.6 mcg
Betaina0.9 mg
Galactoză0.16 g
Acizi grasi, total trans0.89 g
Acizi grasi, total trans-monoenoic0.719 g
Acizi grasi, total trans-polyenoic0.17 g
Menaquinona-45.8 mcg