Broccoli

Gramecalkcal
10 g 2800 Calorii 2.8 Kilocalorii
25 g 7000 Calorii 7 Kilocalorii
50 g 14000 Calorii 14 Kilocalorii
100 g 28000 Calorii 28 Kilocalorii
250 g 70000 Calorii 70 Kilocalorii
500 g 140000 Calorii 140 Kilocalorii
1000 g 280000 Calorii 280 Kilocalorii


100 Grame Broccoli = 28 Kilocalorii

3g proteine 0.4g grăsimi 5.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.98 g
Totală de lipide (grasimi)0.35 g
Glucide, diferenţa5.24 g
Alte
Frasin0.92 g
Energie
Energie28 kcal
Apă90.69 g
Elemente
Calciu, Ca48 mg
De fier, Fe0.88 mg
Magneziu, Mg25 mg
Fosfor, P66 mg
Potasiu, K325 mg
Sodiu, Na27 mg
Zinc, Zn0.4 mg
Cupru, Cu0.045 mg
Mangan, Mn0.229 mg
Seleniu, Se3 mcg
Vitamine
Vitamina A, UI16000 IU
Vitamina A, rodica800 mcg RAE
Vitamina C, acid ascorbic totală93.2 mg
Tiamină0.065 mg
Riboflavină0.119 mg
Niacină0.638 mg
Acid pantotenic0.535 mg
Vitamina B-60.159 mg
Acid folic, total71 mcg
Acid folic, alimente71 mcg
Acid folic, DFE71 mcg DFE
Acizi grasi, total saturate0.054 g
Acizi grasi, total mononesaturate0.024 g
Acizi grasi, total polinesaturate0.167 g
Aminoacizi
Triptofan0.029 g
Treonină0.091 g
Izoleucina0.109 g
Leucina0.131 g
Lizina0.141 g
Metionină0.034 g
Cistină0.02 g
Fenilalanina0.084 g
Tirozina0.063 g
Valină0.128 g
Arginina0.145 g
Histidină0.05 g
Alanin0.118 g
Aspartic acid0.213 g
Acidul glutamic0.375 g
Glicină0.095 g
ProLine0.114 g
Murgu0.1 g
Zaharuri