Banane

Gramecalkcal
10 g 8900 Calorii 8.9 Kilocalorii
25 g 22250 Calorii 22.25 Kilocalorii
50 g 44500 Calorii 44.5 Kilocalorii
100 g 89000 Calorii 89 Kilocalorii
250 g 222500 Calorii 222.5 Kilocalorii
500 g 445000 Calorii 445 Kilocalorii
1000 g 890000 Calorii 890 Kilocalorii


100 Grame Banane = 89 Kilocalorii

1.1g proteine 0.3g grăsimi 22.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.09 g
Totală de lipide (grasimi)0.33 g
Glucide, diferenţa22.84 g
Alte
Frasin0.82 g
Energie
Energie89 kcal
Apă74.91 g
Fibre, total dietetice2.6 g
Elemente
Calciu, Ca5 mg
De fier, Fe0.26 mg
Magneziu, Mg27 mg
Fosfor, P22 mg
Potasiu, K358 mg
Sodiu, Na1 mg
Zinc, Zn0.15 mg
Cupru, Cu0.078 mg
Mangan, Mn0.27 mg
Seleniu, Se1 mcg
Vitamine
Vitamina A, UI64 IU
Vitamina A, rodica3 mcg RAE
Vitamina C, acid ascorbic totală8.7 mg
Tiamină0.031 mg
Riboflavină0.073 mg
Niacină0.665 mg
Acid pantotenic0.334 mg
Vitamina B-60.367 mg
Acid folic, total20 mcg
Acid folic, alimente20 mcg
Acid folic, DFE20 mcg DFE
Acizi grasi, total saturate0.112 g
Acizi grasi, total mononesaturate0.032 g
Acizi grasi, total polinesaturate0.073 g
Aminoacizi
Triptofan0.009 g
Treonină0.028 g
Izoleucina0.028 g
Leucina0.068 g
Lizina0.05 g
Metionină0.008 g
Cistină0.009 g
Fenilalanina0.049 g
Tirozina0.009 g
Valină0.047 g
Arginina0.049 g
Histidină0.077 g
Alanin0.04 g
Aspartic acid0.124 g
Acidul glutamic0.152 g
Glicină0.038 g
ProLine0.028 g
Murgu0.04 g
Zaharuri
Zaharoză2.39 g
Maltoză0.01 g
Zaharuri, total12.23 g
Fluorul, F2.2 mcg
Caroten, beta26 mcg
Caroten, alfa25 mcg
Vitamina E (alfa-tocoferol)0.1 mg
Luteina + zeaxantina22 mcg
Tocoferol, gamma0.02 mg
Tocoferol, delta0.01 mg
Coliná, total9.8 mg
Vitamina K (filoquinona)0.5 mcg
Betaina0.1 mg
Fitosteroli16 mg
Glucoză (dextroză)4.98 g
Fructoză4.85 g
Amidon5.38 g