Arahide

Gramecalkcal
10 g 57000 Calorii 57 Kilocalorii
25 g 142500 Calorii 142.5 Kilocalorii
50 g 285000 Calorii 285 Kilocalorii
100 g 570000 Calorii 570 Kilocalorii
250 g 1425000 Calorii 1425 Kilocalorii
500 g 2850000 Calorii 2850 Kilocalorii
1000 g 5700000 Calorii 5700 Kilocalorii


100 Grame Arahide = 570 Kilocalorii

25.1g proteine 47.6g grăsimi 20.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine25.09 g
Totală de lipide (grasimi)47.58 g
Glucide, diferenţa20.91 g
Alte
Frasin2.17 g
Energie
Energie570 kcal
Apă4.26 g
Fibre, total dietetice8.7 g
Elemente
Calciu, Ca62 mg
De fier, Fe2.09 mg
Magneziu, Mg184 mg
Fosfor, P336 mg
Potasiu, K332 mg
Sodiu, Na1 mg
Zinc, Zn3.34 mg
Cupru, Cu1.171 mg
Mangan, Mn1.98 mg
Seleniu, Se7.3 mcg
Vitamine
Tiamină0.639 mg
Riboflavină0.3 mg
Niacină12.875 mg
Acid pantotenic1.809 mg
Vitamina B-60.34 mg
Acid folic, total246 mcg
Acid folic, alimente246 mcg
Acid folic, DFE246 mcg DFE
Acizi grasi, total saturate7.329 g
Acizi grasi, total mononesaturate21.414 g
Acizi grasi, total polinesaturate16.5 g
Aminoacizi
Triptofan0.244 g
Treonină0.859 g
Izoleucina0.882 g
Leucina1.627 g
Lizina0.901 g
Metionină0.308 g
Cistină0.322 g
Fenilalanina1.3 g
Tirozina1.02 g
Valină1.052 g
Arginina3.001 g
Histidină0.634 g
Alanin0.997 g
Aspartic acid3.06 g
Acidul glutamic5.243 g
Glicină1.512 g
ProLine1.107 g
Murgu1.236 g
Zaharuri