Alge marine
| Grame | cal | kcal |
|---|---|---|
| 10 g | 4300 Calorii | 4.3 Kilocalorii |
| 25 g | 10750 Calorii | 10.75 Kilocalorii |
| 50 g | 21500 Calorii | 21.5 Kilocalorii |
| 100 g | 43000 Calorii | 43 Kilocalorii |
| 250 g | 107500 Calorii | 107.5 Kilocalorii |
| 500 g | 215000 Calorii | 215 Kilocalorii |
| 1000 g | 430000 Calorii | 430 Kilocalorii |
100 Grame Alge marine = 43 Kilocalorii
1.7g proteine 0.6g grăsimi 9.6g glucide /100g
- Alge marine, Varec, PrimeCalorii · 43 kcal
proteine · 1.68 g grăsimi · 0.56 g glucide · 9.57 g - Alge marine, Ligheanul de aramă, PrimeCalorii · 35 kcal
proteine · 5.81 g grăsimi · 0.28 g glucide · 5.11 g - Alge marine, Wakame, PrimeCalorii · 45 kcal
proteine · 3.03 g grăsimi · 0.64 g glucide · 9.14 g - Alge marine, Agar, PrimeCalorii · 26 kcal
proteine · 0.54 g grăsimi · 0.03 g glucide · 6.75 g - Alge marine, Agar, UscateCalorii · 306 kcal
proteine · 6.21 g grăsimi · 0.3 g glucide · 80.88 g - Alge marine, Spirulina, PrimeCalorii · 26 kcal
proteine · 5.92 g grăsimi · 0.39 g glucide · 2.42 g - Alge marine, Irishmoss, PrimeCalorii · 49 kcal
proteine · 1.51 g grăsimi · 0.16 g glucide · 12.29 g - Alge marine, Spirulina, UscateCalorii · 290 kcal
proteine · 57.47 g grăsimi · 7.72 g glucide · 23.9 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 1.68 g |
| Totală de lipide (grasimi) | 0.56 g |
| Glucide, diferenţa | 9.57 g |
| Alte | |
| Frasin | 6.61 g |
| Energie | |
| Energie | 43 kcal |
| Apă | 81.58 g |
| Fibre, total dietetice | 1.3 g |
| Elemente | |
| Calciu, Ca | 168 mg |
| De fier, Fe | 2.85 mg |
| Magneziu, Mg | 121 mg |
| Fosfor, P | 42 mg |
| Potasiu, K | 89 mg |
| Sodiu, Na | 233 mg |
| Zinc, Zn | 1.23 mg |
| Cupru, Cu | 0.13 mg |
| Mangan, Mn | 0.2 mg |
| Seleniu, Se | 0.7 mcg |
| Vitamine | |
| Vitamina A, UI | 116 IU |
| Vitamina A, rodica | 6 mcg RAE |
| Vitamina C, acid ascorbic totală | 3 mg |
| Tiamină | 0.05 mg |
| Riboflavină | 0.15 mg |
| Niacină | 0.47 mg |
| Acid pantotenic | 0.642 mg |
| Vitamina B-6 | 0.002 mg |
| Acid folic, total | 180 mcg |
| Acid folic, alimente | 180 mcg |
| Acid folic, DFE | 180 mcg DFE |
| Acizi grasi, total saturate | 0.247 g |
| Acizi grasi, total mononesaturate | 0.098 g |
| Acizi grasi, total polinesaturate | 0.047 g |
| Aminoacizi | |
| Triptofan | 0.048 g |
| Treonină | 0.055 g |
| Izoleucina | 0.076 g |
| Leucina | 0.083 g |
| Lizina | 0.082 g |
| Metionină | 0.025 g |
| Cistină | 0.098 g |
| Fenilalanina | 0.043 g |
| Tirozina | 0.026 g |
| Valină | 0.072 g |
| Arginina | 0.065 g |
| Histidină | 0.024 g |
| Alanin | 0.122 g |
| Aspartic acid | 0.125 g |
| Acidul glutamic | 0.268 g |
| Glicină | 0.1 g |
| ProLine | 0.073 g |
| Murgu | 0.098 g |
| Zaharuri | |
| Zaharuri, total | 0.6 g |
| Caroten, beta | 70 mcg |
| Vitamina E (alfa-tocoferol) | 0.87 mg |
| Coliná, total | 12.8 mg |
| Vitamina K (filoquinona) | 66 mcg |