Papaya

Gramcalkcal
10 g 4300 Kalorier 4.3 Kilokalorier
25 g 10750 Kalorier 10.75 Kilokalorier
50 g 21500 Kalorier 21.5 Kilokalorier
100 g 43000 Kalorier 43 Kilokalorier
250 g 107500 Kalorier 107.5 Kilokalorier
500 g 215000 Kalorier 215 Kilokalorier
1000 g 430000 Kalorier 430 Kilokalorier


100 Gram Papaya = 43 Kilokalorier

0.5g proteiner 0.3g fett 10.8g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein0.47 g
Totalt lipid (fat)0.26 g
Karbohydrater, med margin10.82 g
Andre
Ash0.39 g
Energi
Energi43 kcal
Vann88.06 g
Fiber, totalt kosttilskudd1.7 g
Elementer
Kalsium, Ca20 mg
Jern, Fe0.25 mg
Magnesium, Mg21 mg
Fosfor, P10 mg
Kalium, K182 mg
Natrium, Na8 mg
Sink, Zn0.08 mg
Kobber, Cu0.045 mg
Mangan, Mn0.04 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IE950 IU
Vitamin A, RAE47 mcg RAE
Vitamin C, totalt askorbinsyre60.9 mg
Thiamin0.023 mg
Riboflavin0.027 mg
Niacin0.357 mg
Pantotensyre0.191 mg
Vitamin B-60.038 mg
Folat, totalt37 mcg
Folat, mat37 mcg
Folat, DFE37 mcg DFE
Fettsyrer, totalt mettet0.081 g
Fettsyrer, totalt enumettet0.072 g
Fettsyrer, totalt flerumettet0.058 g
Aminosyrer
Tryptofan0.008 g
Threonin0.011 g
Isoleucin0.008 g
Leucine0.016 g
Lysin0.025 g
Metionin0.002 g
Fenylalanin0.009 g
Tyrosin0.005 g
Valin0.01 g
Arginin0.01 g
Histidin0.005 g
Alanin0.014 g
Aspartic syre0.049 g
Glutaminsyre0.033 g
Glysin0.018 g
ProLine0.01 g
Serine0.015 g
Sukker
Sukker, totalt7.82 g
Karoten, beta274 mcg
Karoten, alfa2 mcg
Vitamin E (alfa-tokoferol)0.3 mg
Cryptoxanthin, beta589 mcg
Lycopene1828 mcg
Lutein + zeaxanthin89 mcg
Tokoferol, gamma0.09 mg
Tokoferol, delta0.01 mg
Kolin, totalt6.1 mg
Vitamin K (phylloquinone)2.6 mcg
Tokoferol, beta0.02 mg
Glukose (druesukker)4.09 g
Fruktose3.73 g