Mango

Gramcalkcal
10 g 6000 Kalorier 6 Kilokalorier
25 g 15000 Kalorier 15 Kilokalorier
50 g 30000 Kalorier 30 Kilokalorier
100 g 60000 Kalorier 60 Kilokalorier
250 g 150000 Kalorier 150 Kilokalorier
500 g 300000 Kalorier 300 Kilokalorier
1000 g 600000 Kalorier 600 Kilokalorier


100 Gram Mango = 60 Kilokalorier

0.8g proteiner 0.4g fett 15g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein0.82 g
Totalt lipid (fat)0.38 g
Karbohydrater, med margin14.98 g
Andre
Ash0.36 g
Energi
Energi60 kcal
Vann83.46 g
Fiber, totalt kosttilskudd1.6 g
Elementer
Kalsium, Ca11 mg
Jern, Fe0.16 mg
Magnesium, Mg10 mg
Fosfor, P14 mg
Kalium, K168 mg
Natrium, Na1 mg
Sink, Zn0.09 mg
Kobber, Cu0.111 mg
Mangan, Mn0.063 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IE1082 IU
Vitamin A, RAE54 mcg RAE
Vitamin C, totalt askorbinsyre36.4 mg
Thiamin0.028 mg
Riboflavin0.038 mg
Niacin0.669 mg
Pantotensyre0.197 mg
Vitamin B-60.119 mg
Folat, totalt43 mcg
Folat, mat43 mcg
Folat, DFE43 mcg DFE
Fettsyrer, totalt mettet0.092 g
Fettsyrer, totalt enumettet0.14 g
Fettsyrer, totalt flerumettet0.071 g
Aminosyrer
Tryptofan0.013 g
Threonin0.031 g
Isoleucin0.029 g
Leucine0.05 g
Lysin0.066 g
Metionin0.008 g
Fenylalanin0.027 g
Tyrosin0.016 g
Valin0.042 g
Arginin0.031 g
Histidin0.019 g
Alanin0.082 g
Aspartic syre0.068 g
Glutaminsyre0.096 g
Glysin0.034 g
ProLine0.029 g
Serine0.035 g
Sukker
Sukrose6.97 g
Sukker, totalt13.66 g
Karoten, beta640 mcg
Karoten, alfa9 mcg
Vitamin E (alfa-tokoferol)0.9 mg
Cryptoxanthin, beta10 mcg
Lycopene3 mcg
Lutein + zeaxanthin23 mcg
Tokoferol, gamma0.01 mg
Kolin, totalt7.6 mg
Vitamin K (phylloquinone)4.2 mcg
Tokoferol, beta0.01 mg
Glukose (druesukker)2.01 g
Fruktose4.68 g