Egg

Gramcalkcal
10 g 18500 Kalorier 18.5 Kilokalorier
25 g 46250 Kalorier 46.25 Kilokalorier
50 g 92500 Kalorier 92.5 Kilokalorier
100 g 185000 Kalorier 185 Kilokalorier
250 g 462500 Kalorier 462.5 Kilokalorier
500 g 925000 Kalorier 925 Kilokalorier
1000 g 1850000 Kalorier 1850 Kilokalorier


100 Gram Egg = 185 Kilokalorier

13.9g proteiner 13.3g fett 1.4g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein13.87 g
Totalt lipid (fat)13.27 g
Karbohydrater, med margin1.35 g
Andre
Ash1.08 g
Energi
Energi185 kcal
Vann70.43 g
Elementer
Kalsium, Ca60 mg
Jern, Fe3.64 mg
Magnesium, Mg16 mg
Fosfor, P208 mg
Kalium, K210 mg
Natrium, Na138 mg
Sink, Zn1.33 mg
Kobber, Cu0.062 mg
Mangan, Mn0.038 mg
Selen, Se36.9 mcg
Vitaminer
Vitamin A, IE650 IU
Retinol185 mcg
Vitamin A, RAE187 mcg RAE
Thiamin0.147 mg
Riboflavin0.382 mg
Niacin0.189 mg
Pantotensyre1.759 mg
Vitamin B-60.236 mg
Folat, totalt76 mcg
Vitamin B-125.1 mcg
Folat, mat76 mcg
Folat, DFE76 mcg DFE
Kolesterol852 mg
Fettsyrer, totalt mettet3.595 g
Fettsyrer, totalt enumettet5.747 g
Fettsyrer, totalt flerumettet1.672 g
Aminosyrer
Tryptofan0.282 g
Threonin0.797 g
Isoleucin0.647 g
Leucine1.188 g
Lysin1.03 g
Metionin0.624 g
Cystine0.309 g
Fenylalanin0.91 g
Tyrosin0.664 g
Valin0.958 g
Arginin0.828 g
Histidin0.346 g
Alanin0.683 g
Aspartic syre0.841 g
Glutaminsyre1.937 g
Glysin0.457 g
ProLine0.52 g
Serine1.043 g
Sukker
Sukker, totalt0.94 g
Karoten, beta13 mcg
Vitamin E (alfa-tokoferol)1.29 mg
Vitamin D66 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin442 mcg
Kolin, totalt263.4 mg
Vitamin K (phylloquinone)0.4 mcg