Yogurt, Fruit variety

gramscalkcal
10 g 9500 calories 9.5 kilocalories
25 g 23750 calories 23.75 kilocalories
50 g 47500 calories 47.5 kilocalories
100 g 95000 calories 95 kilocalories
250 g 237500 calories 237.5 kilocalories
500 g 475000 calories 475 kilocalories
1000 g 950000 calories 950 kilocalories


100 grams Yogurt Fruit variety = 95 kilocalories

4.4g proteins 0.2g fats 19g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference19 g
Other
Ash1 g
Energy
Energy95 kcal
Water75.4 g
Elements
Calcium, Ca152 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K194 mg
Sodium, Na58 mg
Zinc, Zn0.74 mg
Copper, Cu0.011 mg
Manganese, Mn0.035 mg
Selenium, Se6 mcg
Vitamins
Vitamin A, IU12 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.1 mg
Vitamin B-60.04 mg
Folate, total9 mcg
Vitamin B-120.47 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Cholesterol2 mg
Fatty acids, total saturated0.119 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.016 g
Amino Acids
Tryptophan0.028 g
Threonine0.202 g
Isoleucine0.269 g
Leucine0.496 g
Lysine0.439 g
Methionine0.145 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.247 g
Valine0.407 g
Arginine0.151 g
Histidine0.122 g
Alanine0.212 g
Aspartic acid0.394 g
Glutamic acid0.966 g
Glycine0.121 g
Proline0.581 g
Serine0.305 g
Sugars
Sugars, total19 g
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D52 IU
Vitamin D3 (cholecalciferol)1.3 mcg
Vitamin D (D2 + D3)1.3 mcg
Lutein + zeaxanthin8 mcg
Choline, total16.4 mg
Vitamin K (phylloquinone)1.1 mcg
Betaine0.7 mg