Yardlong bean, Cooked

gramscalkcal
10 g 4700 calories 4.7 kilocalories
25 g 11750 calories 11.75 kilocalories
50 g 23500 calories 23.5 kilocalories
100 g 47000 calories 47 kilocalories
250 g 117500 calories 117.5 kilocalories
500 g 235000 calories 235 kilocalories
1000 g 470000 calories 470 kilocalories


100 grams Yardlong bean Cooked = 47 kilocalories

2.5g proteins 0.1g fats 9.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.53 g
Total lipid (fat)0.1 g
Carbohydrate, by difference9.17 g
Other
Ash0.73 g
Energy
Energy47 kcal
Water87.47 g
Elements
Calcium, Ca44 mg
Iron, Fe0.98 mg
Magnesium, Mg42 mg
Phosphorus, P57 mg
Potassium, K290 mg
Sodium, Na240 mg
Zinc, Zn0.36 mg
Copper, Cu0.047 mg
Manganese, Mn0.201 mg
Selenium, Se1.5 mcg
Vitamins
Vitamin A, IU450 IU
Vitamin A, RAE23 mcg RAE
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.085 mg
Riboflavin0.099 mg
Niacin0.63 mg
Pantothenic acid0.051 mg
Vitamin B-60.024 mg
Folate, total45 mcg
Folate, food45 mcg
Folate, DFE45 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.042 g
Amino Acids
Tryptophan0.029 g
Threonine0.094 g
Isoleucine0.135 g
Leucine0.18 g
Lysine0.166 g
Methionine0.036 g
Cystine0.038 g
Phenylalanine0.139 g
Tyrosine0.103 g
Valine0.146 g
Arginine0.177 g
Histidine0.082 g
Sugars