Yardlong bean

gramscalkcal
10 g 4700 calories 4.7 kilocalories
25 g 11750 calories 11.75 kilocalories
50 g 23500 calories 23.5 kilocalories
100 g 47000 calories 47 kilocalories
250 g 117500 calories 117.5 kilocalories
500 g 235000 calories 235 kilocalories
1000 g 470000 calories 470 kilocalories


100 grams Yardlong bean = 47 kilocalories

2.8g proteins 0.4g fats 8.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference8.35 g
Other
Ash0.6 g
Energy
Energy47 kcal
Water87.85 g
Elements
Calcium, Ca50 mg
Iron, Fe0.47 mg
Magnesium, Mg44 mg
Phosphorus, P59 mg
Potassium, K240 mg
Sodium, Na4 mg
Zinc, Zn0.37 mg
Copper, Cu0.048 mg
Manganese, Mn0.205 mg
Selenium, Se1.5 mcg
Vitamins
Vitamin A, IU865 IU
Vitamin A, RAE43 mcg RAE
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.107 mg
Riboflavin0.11 mg
Niacin0.41 mg
Pantothenic acid0.055 mg
Vitamin B-60.024 mg
Folate, total62 mcg
Folate, food62 mcg
Folate, DFE62 mcg DFE
Fatty acids, total saturated0.105 g
Fatty acids, total monounsaturated0.036 g
Fatty acids, total polyunsaturated0.169 g
Amino Acids
Tryptophan0.032 g
Threonine0.104 g
Isoleucine0.15 g
Leucine0.2 g
Lysine0.184 g
Methionine0.04 g
Cystine0.042 g
Phenylalanine0.154 g
Tyrosine0.115 g
Valine0.162 g
Arginine0.196 g
Histidine0.09 g
Sugars