Yambean (jicama), Cooked
grams | cal | kcal |
---|---|---|
10 g | 3600 calories | 3.6 kilocalories |
25 g | 9000 calories | 9 kilocalories |
50 g | 18000 calories | 18 kilocalories |
100 g | 36000 calories | 36 kilocalories |
250 g | 90000 calories | 90 kilocalories |
500 g | 180000 calories | 180 kilocalories |
1000 g | 360000 calories | 360 kilocalories |
100 grams Yambean (jicama) Cooked = 36 kilocalories
0.7g proteins 0.1g fats 8.2g carbohydrates /100g
- Yambean (jicama), Cooked, Boiled, Drained, With saltcalories · 36 kcal
proteins · 0.72 g fats · 0.09 g carbohydrates · 8.23 g - Yambean (jicama), Cooked, Boiled, Drained, Without saltcalories · 38 kcal
proteins · 0.72 g fats · 0.09 g carbohydrates · 8.82 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.72 g |
Total lipid (fat) | 0.09 g |
Carbohydrate, by difference | 8.23 g |
Other | |
Ash | 0.89 g |
Energy | |
Energy | 36 kcal |
Water | 90.07 g |
Elements | |
Calcium, Ca | 11 mg |
Iron, Fe | 0.57 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 16 mg |
Potassium, K | 135 mg |
Sodium, Na | 242 mg |
Zinc, Zn | 0.15 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.057 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 19 IU |
Vitamin C, total ascorbic acid | 14.1 mg |
Thiamin | 0.017 mg |
Riboflavin | 0.028 mg |
Niacin | 0.19 mg |
Pantothenic acid | 0.121 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 8 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Amino Acids | |
Threonine | 0.018 g |
Isoleucine | 0.016 g |
Leucine | 0.025 g |
Lysine | 0.026 g |
Methionine | 0.007 g |
Cystine | 0.006 g |
Phenylalanine | 0.017 g |
Tyrosine | 0.012 g |
Valine | 0.022 g |
Arginine | 0.037 g |
Histidine | 0.019 g |
Alanine | 0.02 g |
Aspartic acid | 0.2 g |
Glutamic acid | 0.043 g |
Glycine | 0.016 g |
Proline | 0.025 g |
Serine | 0.025 g |
Sugars | |
— |