Yambean (jicama), Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 3600 calories | 3.6 kilocalories |
| 25 g | 9000 calories | 9 kilocalories |
| 50 g | 18000 calories | 18 kilocalories |
| 100 g | 36000 calories | 36 kilocalories |
| 250 g | 90000 calories | 90 kilocalories |
| 500 g | 180000 calories | 180 kilocalories |
| 1000 g | 360000 calories | 360 kilocalories |
100 grams Yambean (jicama) Cooked = 36 kilocalories
0.7g proteins 0.1g fats 8.2g carbohydrates /100g
- Yambean (jicama), Cooked, Boiled, Drained, With saltcalories · 36 kcal
proteins · 0.72 g fats · 0.09 g carbohydrates · 8.23 g - Yambean (jicama), Cooked, Boiled, Drained, Without saltcalories · 38 kcal
proteins · 0.72 g fats · 0.09 g carbohydrates · 8.82 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.72 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 8.23 g |
| Other | |
| Ash | 0.89 g |
| Energy | |
| Energy | 36 kcal |
| Water | 90.07 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.057 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 19 IU |
| Vitamin C, total ascorbic acid | 14.1 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.19 mg |
| Pantothenic acid | 0.121 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Amino Acids | |
| Threonine | 0.018 g |
| Isoleucine | 0.016 g |
| Leucine | 0.025 g |
| Lysine | 0.026 g |
| Methionine | 0.007 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.012 g |
| Valine | 0.022 g |
| Arginine | 0.037 g |
| Histidine | 0.019 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.043 g |
| Glycine | 0.016 g |
| Proline | 0.025 g |
| Serine | 0.025 g |
| Sugars | |
| — | |