Yam Calories

You want to find out how many calories in Yam. This is the right place!

Yam has 116 kilocalories on average, with as low as 114 kilocalories and as high as 118 kilocalories per 100 grams.

You can spend these 116 kilocalories: practicing kick boxing for 12 minutes!

Specifically

While wondering how many calories in Yam is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories