Winged beans, Mature seeds
grams | cal | kcal |
---|---|---|
10 g | 40900 calories | 40.9 kilocalories |
25 g | 102250 calories | 102.25 kilocalories |
50 g | 204500 calories | 204.5 kilocalories |
100 g | 409000 calories | 409 kilocalories |
250 g | 1022500 calories | 1022.5 kilocalories |
500 g | 2045000 calories | 2045 kilocalories |
1000 g | 4090000 calories | 4090 kilocalories |
100 grams Winged beans Mature seeds = 409 kilocalories
29.7g proteins 16.3g fats 41.7g carbohydrates /100g
- Winged beans, Mature seeds, Rawcalories · 409 kcal
proteins · 29.65 g fats · 16.32 g carbohydrates · 41.71 g - Winged beans, Mature seeds, Cooked, Boiled, Without saltcalories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g - Winged beans, Mature seeds, Cooked, Boiled, With saltcalories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 29.65 g |
Total lipid (fat) | 16.32 g |
Carbohydrate, by difference | 41.71 g |
Other | |
Ash | 3.98 g |
Energy | |
Energy | 409 kcal |
Water | 8.34 g |
Elements | |
Calcium, Ca | 440 mg |
Iron, Fe | 13.44 mg |
Magnesium, Mg | 179 mg |
Phosphorus, P | 451 mg |
Potassium, K | 977 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 4.48 mg |
Copper, Cu | 2.88 mg |
Manganese, Mn | 3.721 mg |
Selenium, Se | 8.2 mcg |
Vitamins | |
Thiamin | 1.03 mg |
Riboflavin | 0.45 mg |
Niacin | 3.09 mg |
Pantothenic acid | 0.795 mg |
Vitamin B-6 | 0.175 mg |
Folate, total | 45 mcg |
Folate, food | 45 mcg |
Folate, DFE | 45 mcg DFE |
Fatty acids, total saturated | 2.303 g |
Fatty acids, total monounsaturated | 6.012 g |
Fatty acids, total polyunsaturated | 4.33 g |
Amino Acids | |
Tryptophan | 0.762 g |
Threonine | 1.179 g |
Isoleucine | 1.468 g |
Leucine | 2.497 g |
Lysine | 2.136 g |
Methionine | 0.356 g |
Cystine | 0.545 g |
Phenylalanine | 1.429 g |
Tyrosine | 1.457 g |
Valine | 1.53 g |
Arginine | 1.886 g |
Histidine | 0.79 g |
Alanine | 1.04 g |
Aspartic acid | 3.187 g |
Glutamic acid | 4.01 g |
Glycine | 1.14 g |
Proline | 1.924 g |
Serine | 1.235 g |
Sugars | |
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