Winged bean leaves

gramscalkcal
10 g 7400 calories 7.4 kilocalories
25 g 18500 calories 18.5 kilocalories
50 g 37000 calories 37 kilocalories
100 g 74000 calories 74 kilocalories
250 g 185000 calories 185 kilocalories
500 g 370000 calories 370 kilocalories
1000 g 740000 calories 740 kilocalories


100 grams Winged bean leaves = 74 kilocalories

5.9g proteins 1.1g fats 14.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.85 g
Total lipid (fat)1.1 g
Carbohydrate, by difference14.1 g
Other
Ash2.1 g
Energy
Energy74 kcal
Water76.85 g
Elements
Calcium, Ca224 mg
Iron, Fe4 mg
Magnesium, Mg8 mg
Phosphorus, P63 mg
Potassium, K176 mg
Sodium, Na9 mg
Zinc, Zn1.28 mg
Copper, Cu0.456 mg
Manganese, Mn1.367 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU8090 IU
Vitamin A, RAE405 mcg RAE
Vitamin C, total ascorbic acid45 mg
Thiamin0.833 mg
Riboflavin0.602 mg
Niacin3.472 mg
Pantothenic acid0.136 mg
Vitamin B-60.232 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.272 g
Fatty acids, total monounsaturated0.285 g
Fatty acids, total polyunsaturated0.213 g
Amino Acids
Tryptophan0.116 g
Threonine0.182 g
Isoleucine0.204 g
Leucine0.359 g
Lysine0.228 g
Methionine0.064 g
Cystine0.075 g
Phenylalanine0.188 g
Tyrosine0.126 g
Valine0.245 g
Arginine0.178 g
Histidine0.082 g
Alanine0.172 g
Aspartic acid0.517 g
Glutamic acid0.389 g
Glycine0.149 g
Proline0.168 g
Serine0.149 g
Sugars