Winged bean

gramscalkcal
10 g 3700 calories 3.7 kilocalories
25 g 9250 calories 9.25 kilocalories
50 g 18500 calories 18.5 kilocalories
100 g 37000 calories 37 kilocalories
250 g 92500 calories 92.5 kilocalories
500 g 185000 calories 185 kilocalories
1000 g 370000 calories 370 kilocalories


100 grams Winged bean = 37 kilocalories

5.3g proteins 0.7g fats 3.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.31 g
Total lipid (fat)0.66 g
Carbohydrate, by difference3.21 g
Other
Ash0.71 g
Energy
Energy37 kcal
Water90.11 g
Elements
Calcium, Ca61 mg
Iron, Fe1.09 mg
Magnesium, Mg30 mg
Phosphorus, P25 mg
Potassium, K274 mg
Sodium, Na240 mg
Zinc, Zn0.28 mg
Copper, Cu0.037 mg
Manganese, Mn0.158 mg
Selenium, Se1.1 mcg
Vitamins
Vitamin A, IU88 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.086 mg
Riboflavin0.072 mg
Niacin0.652 mg
Pantothenic acid0.041 mg
Vitamin B-60.082 mg
Folate, total35 mcg
Folate, food35 mcg
Folate, DFE35 mcg DFE
Fatty acids, total saturated0.101 g
Fatty acids, total monounsaturated0.237 g
Fatty acids, total polyunsaturated0.177 g
Amino Acids
Sugars