You want to find out how many calories in Wheat. This is the right place!
Wheat has 315 kilocalories on average, with as low as 198 kilocalories and as high as 342 kilocalories per 100 grams.
You can spend these 315 kilocalories: practicing boxing for 35 minutes!
While wondering how many calories in Wheat is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.