Waterchestnuts, Chinese

gramscalkcal
10 g 9700 calories 9.7 kilocalories
25 g 24250 calories 24.25 kilocalories
50 g 48500 calories 48.5 kilocalories
100 g 97000 calories 97 kilocalories
250 g 242500 calories 242.5 kilocalories
500 g 485000 calories 485 kilocalories
1000 g 970000 calories 970 kilocalories


100 grams Waterchestnuts Chinese = 97 kilocalories

1.4g proteins 0.1g fats 23.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.4 g
Total lipid (fat)0.1 g
Carbohydrate, by difference23.94 g
Other
Ash1.1 g
Energy
Energy97 kcal
Water73.46 g
Fiber, total dietary3 g
Elements
Calcium, Ca11 mg
Iron, Fe0.06 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K584 mg
Sodium, Na14 mg
Zinc, Zn0.5 mg
Copper, Cu0.326 mg
Manganese, Mn0.331 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid4 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niacin1 mg
Pantothenic acid0.479 mg
Vitamin B-60.328 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Sugars
Sugars, total4.8 g
Vitamin E (alpha-tocopherol)1.2 mg
Choline, total36.2 mg
Vitamin K (phylloquinone)0.3 mcg