Waffles
| grams | cal | kcal |
|---|---|---|
| 10 g | 27900 calories | 27.9 kilocalories |
| 25 g | 69750 calories | 69.75 kilocalories |
| 50 g | 139500 calories | 139.5 kilocalories |
| 100 g | 279000 calories | 279 kilocalories |
| 250 g | 697500 calories | 697.5 kilocalories |
| 500 g | 1395000 calories | 1395 kilocalories |
| 1000 g | 2790000 calories | 2790 kilocalories |
100 grams Waffles = 279 kilocalories
5.7g proteins 10g fats 41.5g carbohydrates /100g
- Waffles, Chocolate chip, Frozen, Ready to heatcalories · 279 kcal
proteins · 5.71 g fats · 10 g carbohydrates · 41.48 g - Waffles, Buttermilk, Frozen, Ready to heatcalories · 273 kcal
proteins · 6.58 g fats · 9.22 g carbohydrates · 41.05 g - Waffles, Plain, Prepared from recipecalories · 291 kcal
proteins · 7.9 g fats · 14.1 g carbohydrates · 32.9 g - Waffles, Plain, Frozen, Ready to heat, Toastedcalories · 312 kcal
proteins · 7.19 g fats · 9.61 g carbohydrates · 49.29 g - Waffles, Plain, Frozen, Ready to heatcalories · 285 kcal
proteins · 6.47 g fats · 9.7 g carbohydrates · 42.98 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.71 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 41.48 g |
| Other | |
| Ash | 2.8 g |
| Energy | |
| Energy | 279 kcal |
| Water | 40 g |
| Fiber, total dietary | 1.4 g |
| Elements | |
| Calcium, Ca | 143 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 543 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 0.393 mg |
| Selenium, Se | 13.1 mcg |
| Vitamins | |
| Vitamin A, IU | 1429 IU |
| Retinol | 429 mcg |
| Vitamin A, RAE | 429 mcg RAE |
| Thiamin | 0.429 mg |
| Riboflavin | 0.486 mg |
| Niacin | 5.714 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.571 mg |
| Folate, total | 57 mcg |
| Vitamin B-12 | 1.71 mcg |
| Folic acid | 44 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 88 mcg DFE |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 3.571 g |
| Fatty acids, total monounsaturated | 2.564 g |
| Fatty acids, total polyunsaturated | 3.272 g |
| Amino Acids | |
| — | |
| Sugars | |
| Caffeine | 10 mg |
| Theobromine | 89 mg |
| Sugars, total | 12.86 g |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin D | 2 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Lutein + zeaxanthin | 22 mcg |
| Choline, total | 15.9 mg |
| Vitamin K (phylloquinone) | 9.3 mcg |
| Vitamin B-12, added | 1.1 mcg |
| Fatty acids, total trans | 0.023 g |