Vegetables, Mixed
| grams | cal | kcal |
|---|---|---|
| 10 g | 6400 calories | 6.4 kilocalories |
| 25 g | 16000 calories | 16 kilocalories |
| 50 g | 32000 calories | 32 kilocalories |
| 100 g | 64000 calories | 64 kilocalories |
| 250 g | 160000 calories | 160 kilocalories |
| 500 g | 320000 calories | 320 kilocalories |
| 1000 g | 640000 calories | 640 kilocalories |
100 grams Vegetables Mixed = 64 kilocalories
3.3g proteins 0.5g fats 13.5g carbohydrates /100g
- Vegetables, Mixed, Frozen, Unpreparedcalories · 64 kcal
proteins · 3.33 g fats · 0.52 g carbohydrates · 13.46 g - Vegetables, Mixed, Canned, Drained solidscalories · 49 kcal
proteins · 2.59 g fats · 0.25 g carbohydrates · 9.26 g - Vegetables, Mixed, Canned, Solids and liquidscalories · 36 kcal
proteins · 1.42 g fats · 0.25 g carbohydrates · 7.13 g - Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With saltcalories · 60 kcal
proteins · 2.86 g fats · 0.15 g carbohydrates · 13.09 g - Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without saltcalories · 65 kcal
proteins · 2.86 g fats · 0.15 g carbohydrates · 13.09 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.33 g |
| Total lipid (fat) | 0.52 g |
| Carbohydrate, by difference | 13.46 g |
| Other | |
| Ash | 0.6 g |
| Energy | |
| Energy | 64 kcal |
| Water | 82.08 g |
| Fiber, total dietary | 4 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.244 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 5078 IU |
| Vitamin A, RAE | 254 mcg RAE |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.252 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 0.098 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| Amino Acids | |
| Tryptophan | 0.034 g |
| Threonine | 0.133 g |
| Isoleucine | 0.162 g |
| Leucine | 0.221 g |
| Lysine | 0.198 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.139 g |
| Tyrosine | 0.086 g |
| Valine | 0.174 g |
| Arginine | 0.225 g |
| Histidine | 0.085 g |
| Alanine | 0.143 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 0.455 g |
| Glycine | 0.121 g |
| Proline | 0.082 g |
| Serine | 0.158 g |
| Sugars | |
| — | |