Vegetables
| grams | cal | kcal |
|---|---|---|
| 10 g | 3700 calories | 3.7 kilocalories |
| 25 g | 9250 calories | 9.25 kilocalories |
| 50 g | 18500 calories | 18.5 kilocalories |
| 100 g | 37000 calories | 37 kilocalories |
| 250 g | 92500 calories | 92.5 kilocalories |
| 500 g | 185000 calories | 185 kilocalories |
| 1000 g | 370000 calories | 370 kilocalories |
100 grams Vegetables = 37 kilocalories
1.4g proteins 0.2g fats 7.3g carbohydrates /100g
- Vegetables, Mixed (corn, lima beans, peas, green beans, carrots) canned, No salt addedcalories · 37 kcal
proteins · 1.4 g fats · 0.2 g carbohydrates · 7.31 g - Vegetables, Mixed, Frozen, Unpreparedcalories · 64 kcal
proteins · 3.33 g fats · 0.52 g carbohydrates · 13.46 g - Vegetables, Mixed, Canned, Drained solidscalories · 49 kcal
proteins · 2.59 g fats · 0.25 g carbohydrates · 9.26 g - Vegetables, Mixed, Canned, Solids and liquidscalories · 36 kcal
proteins · 1.42 g fats · 0.25 g carbohydrates · 7.13 g - Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With saltcalories · 60 kcal
proteins · 2.86 g fats · 0.15 g carbohydrates · 13.09 g - Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without saltcalories · 65 kcal
proteins · 2.86 g fats · 0.15 g carbohydrates · 13.09 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.31 g |
| Other | |
| Ash | 0.89 g |
| Energy | |
| Energy | 37 kcal |
| Water | 90.2 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.104 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 11651 IU |
| Vitamin A, RAE | 583 mcg RAE |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.48 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 2.41 g |
| Fluoride, F | 37 mcg |
| Carotene, beta | 5670 mcg |
| Carotene, alpha | 2636 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Cryptoxanthin, beta | 5 mcg |
| Lutein + zeaxanthin | 493 mcg |
| Choline, total | 18.6 mg |
| Vitamin K (phylloquinone) | 18.2 mcg |