Veal, Shank (fore and hind)
grams | cal | kcal |
---|---|---|
10 g | 17700 calories | 17.7 kilocalories |
25 g | 44250 calories | 44.25 kilocalories |
50 g | 88500 calories | 88.5 kilocalories |
100 g | 177000 calories | 177 kilocalories |
250 g | 442500 calories | 442.5 kilocalories |
500 g | 885000 calories | 885 kilocalories |
1000 g | 1770000 calories | 1770 kilocalories |
100 grams Veal Shank (fore and hind) = 177 kilocalories
32.2g proteins 4.3g fats 0g carbohydrates /100g
- Veal, Shank (fore and hind), Separable lean only, Cooked, Braisedcalories · 177 kcal
proteins · 32.22 g fats · 4.33 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean only, Rawcalories · 108 kcal
proteins · 19.28 g fats · 2.83 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean and fat, Cooked, Braisedcalories · 191 kcal
proteins · 31.54 g fats · 6.2 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean and fat, Rawcalories · 113 kcal
proteins · 19.15 g fats · 3.48 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 32.22 g |
Total lipid (fat) | 4.33 g |
Other | |
Ash | 1.13 g |
Energy | |
Energy | 177 kcal |
Water | 62.98 g |
Elements | |
Calcium, Ca | 34 mg |
Iron, Fe | 1.26 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 228 mg |
Potassium, K | 309 mg |
Sodium, Na | 94 mg |
Zinc, Zn | 6.81 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.015 mg |
Selenium, Se | 13.7 mcg |
Vitamins | |
Thiamin | 0.05 mg |
Riboflavin | 0.3 mg |
Niacin | 9.66 mg |
Pantothenic acid | 1.25 mg |
Vitamin B-6 | 0.27 mg |
Folate, total | 17 mcg |
Vitamin B-12 | 1.64 mcg |
Folate, food | 17 mcg |
Folate, DFE | 17 mcg DFE |
Cholesterol | 126 mg |
Fatty acids, total saturated | 1.14 g |
Fatty acids, total monounsaturated | 1.546 g |
Fatty acids, total polyunsaturated | 0.458 g |
Amino Acids | |
Tryptophan | 0.325 g |
Threonine | 1.407 g |
Isoleucine | 1.588 g |
Leucine | 2.562 g |
Lysine | 2.655 g |
Methionine | 0.753 g |
Cystine | 0.366 g |
Phenylalanine | 1.299 g |
Tyrosine | 1.026 g |
Valine | 1.778 g |
Arginine | 1.897 g |
Histidine | 1.17 g |
Alanine | 1.918 g |
Aspartic acid | 2.779 g |
Glutamic acid | 5.098 g |
Glycine | 1.655 g |
Proline | 1.345 g |
Serine | 1.206 g |
Sugars | |
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