Turnips, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 1600 calories | 1.6 kilocalories |
| 25 g | 4000 calories | 4 kilocalories |
| 50 g | 8000 calories | 8 kilocalories |
| 100 g | 16000 calories | 16 kilocalories |
| 250 g | 40000 calories | 40 kilocalories |
| 500 g | 80000 calories | 80 kilocalories |
| 1000 g | 160000 calories | 160 kilocalories |
100 grams Turnips Frozen = 16 kilocalories
1g proteins 0.2g fats 2.9g carbohydrates /100g
- Turnips, Frozen, Unpreparedcalories · 16 kcal
proteins · 1.04 g fats · 0.16 g carbohydrates · 2.94 g - Turnips, Frozen, Cooked, Boiled, Drained, With saltcalories · 21 kcal
proteins · 1.53 g fats · 0.24 g carbohydrates · 3.76 g - Turnips, Frozen, Cooked, Boiled, Drained, Without saltcalories · 23 kcal
proteins · 1.53 g fats · 0.24 g carbohydrates · 4.35 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.04 g |
| Total lipid (fat) | 0.16 g |
| Carbohydrate, by difference | 2.94 g |
| Other | |
| Ash | 0.19 g |
| Energy | |
| Energy | 16 kcal |
| Water | 95.67 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.071 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.106 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 0.017 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.085 g |
| Amino Acids | |
| Tryptophan | 0.01 g |
| Threonine | 0.029 g |
| Isoleucine | 0.042 g |
| Leucine | 0.038 g |
| Lysine | 0.041 g |
| Methionine | 0.013 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.015 g |
| Valine | 0.034 g |
| Arginine | 0.028 g |
| Histidine | 0.016 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.073 g |
| Glutamic acid | 0.149 g |
| Glycine | 0.029 g |
| Proline | 0.03 g |
| Serine | 0.033 g |
| Sugars | |
| — | |