Turnips, Cooked

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Turnips Cooked = 22 kilocalories

0.7g proteins 0.1g fats 5.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.71 g
Total lipid (fat)0.08 g
Carbohydrate, by difference5.06 g
Other
Ash0.55 g
Energy
Energy22 kcal
Water93.6 g
Fiber, total dietary2 g
Elements
Calcium, Ca33 mg
Iron, Fe0.18 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K177 mg
Sodium, Na16 mg
Zinc, Zn0.12 mg
Copper, Cu0.002 mg
Manganese, Mn0.071 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.027 mg
Riboflavin0.023 mg
Niacin0.299 mg
Pantothenic acid0.142 mg
Vitamin B-60.067 mg
Folate, total9 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Fatty acids, total saturated0.008 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.042 g
Amino Acids
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.019 g
Histidine0.011 g
Alanine0.027 g
Aspartic acid0.05 g
Glutamic acid0.102 g
Glycine0.019 g
Proline0.021 g
Serine0.023 g
Sugars
Sugars, total2.99 g
Vitamin E (alpha-tocopherol)0.02 mg
Choline, total8.7 mg
Vitamin K (phylloquinone)0.1 mcg