Turnip greens, Frozen
grams | cal | kcal |
---|---|---|
10 g | 2200 calories | 2.2 kilocalories |
25 g | 5500 calories | 5.5 kilocalories |
50 g | 11000 calories | 11 kilocalories |
100 g | 22000 calories | 22 kilocalories |
250 g | 55000 calories | 55 kilocalories |
500 g | 110000 calories | 110 kilocalories |
1000 g | 220000 calories | 220 kilocalories |
100 grams Turnip greens Frozen = 22 kilocalories
2.5g proteins 0.3g fats 3.7g carbohydrates /100g
- Turnip greens, Frozen, Unpreparedcalories · 22 kcal
proteins · 2.47 g fats · 0.31 g carbohydrates · 3.67 g - Turnip greens, Frozen, Cooked, Boiled, Drained, With saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g - Turnip greens, Frozen, Cooked, Boiled, Drained, Without saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.47 g |
Total lipid (fat) | 0.31 g |
Carbohydrate, by difference | 3.67 g |
Other | |
Ash | 0.62 g |
Energy | |
Energy | 22 kcal |
Water | 92.93 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 118 mg |
Iron, Fe | 1.51 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 27 mg |
Potassium, K | 184 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.369 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6184 IU |
Vitamin A, RAE | 309 mcg RAE |
Vitamin C, total ascorbic acid | 26.8 mg |
Thiamin | 0.044 mg |
Riboflavin | 0.091 mg |
Niacin | 0.383 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 74 mcg |
Folate, food | 74 mcg |
Folate, DFE | 74 mcg DFE |
Fatty acids, total saturated | 0.073 g |
Fatty acids, total monounsaturated | 0.02 g |
Fatty acids, total polyunsaturated | 0.125 g |
Amino Acids | |
Tryptophan | 0.043 g |
Threonine | 0.135 g |
Isoleucine | 0.128 g |
Leucine | 0.226 g |
Lysine | 0.161 g |
Methionine | 0.056 g |
Cystine | 0.028 g |
Phenylalanine | 0.152 g |
Tyrosine | 0.096 g |
Valine | 0.168 g |
Arginine | 0.154 g |
Histidine | 0.06 g |
Alanine | 0.169 g |
Aspartic acid | 0.26 g |
Glutamic acid | 0.337 g |
Glycine | 0.148 g |
Proline | 0.116 g |
Serine | 0.101 g |
Sugars | |
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