Turnip greens, Cooked

gramscalkcal
10 g 2000 calories 2 kilocalories
25 g 5000 calories 5 kilocalories
50 g 10000 calories 10 kilocalories
100 g 20000 calories 20 kilocalories
250 g 50000 calories 50 kilocalories
500 g 100000 calories 100 kilocalories
1000 g 200000 calories 200 kilocalories


100 grams Turnip greens Cooked = 20 kilocalories

1.1g proteins 0.2g fats 4.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.14 g
Total lipid (fat)0.23 g
Carbohydrate, by difference4.36 g
Other
Ash1.07 g
Energy
Energy20 kcal
Water93.2 g
Fiber, total dietary3.5 g
Elements
Calcium, Ca137 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P29 mg
Potassium, K203 mg
Sodium, Na265 mg
Zinc, Zn0.14 mg
Copper, Cu0.253 mg
Manganese, Mn0.337 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU7625 IU
Vitamin A, RAE381 mcg RAE
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.045 mg
Riboflavin0.072 mg
Niacin0.411 mg
Pantothenic acid0.274 mg
Vitamin B-60.18 mg
Folate, total118 mcg
Folate, food118 mcg
Folate, DFE118 mcg DFE
Fatty acids, total saturated0.053 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.091 g
Amino Acids
Tryptophan0.02 g
Threonine0.063 g
Isoleucine0.059 g
Leucine0.105 g
Lysine0.074 g
Methionine0.026 g
Cystine0.013 g
Phenylalanine0.07 g
Tyrosine0.044 g
Valine0.078 g
Arginine0.072 g
Histidine0.028 g
Alanine0.078 g
Aspartic acid0.121 g
Glutamic acid0.156 g
Glycine0.069 g
Proline0.054 g
Serine0.047 g
Sugars
Sugars, total0.53 g
Carotene, beta4575 mcg
Vitamin E (alpha-tocopherol)1.88 mg
Lutein + zeaxanthin8440 mcg
Vitamin K (phylloquinone)367.6 mcg