Turnip greens, Canned

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Turnip greens Canned = 19 kilocalories

1.4g proteins 0.3g fats 2.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.36 g
Total lipid (fat)0.3 g
Carbohydrate, by difference2.81 g
Other
Ash0.84 g
Energy
Energy19 kcal
Water94.69 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca118 mg
Iron, Fe1.51 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Potassium, K141 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.083 mg
Manganese, Mn0.263 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU5954 IU
Vitamin A, RAE298 mcg RAE
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.36 mg
Pantothenic acid0.214 mg
Vitamin B-60.04 mg
Folate, total92 mcg
Folate, food92 mcg
Folate, DFE92 mcg DFE
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.12 g
Amino Acids
Sugars
Sugars, total0.42 g
Carotene, beta3573 mcg
Vitamin E (alpha-tocopherol)1.47 mg
Lutein + zeaxanthin6591 mcg
Choline, total0.3 mg
Vitamin K (phylloquinone)287 mcg