Turnip greens
| grams | cal | kcal |
|---|---|---|
| 10 g | 3200 calories | 3.2 kilocalories |
| 25 g | 8000 calories | 8 kilocalories |
| 50 g | 16000 calories | 16 kilocalories |
| 100 g | 32000 calories | 32 kilocalories |
| 250 g | 80000 calories | 80 kilocalories |
| 500 g | 160000 calories | 160 kilocalories |
| 1000 g | 320000 calories | 320 kilocalories |
100 grams Turnip greens = 32 kilocalories
1.5g proteins 0.3g fats 7.1g carbohydrates /100g
- Turnip greens, Rawcalories · 32 kcal
proteins · 1.5 g fats · 0.3 g carbohydrates · 7.13 g - Turnip greens, Canned, No salt addedcalories · 19 kcal
proteins · 1.36 g fats · 0.3 g carbohydrates · 2.81 g - Turnip greens, Canned, Solids and liquidscalories · 14 kcal
proteins · 1.36 g fats · 0.3 g carbohydrates · 2.42 g - Turnip greens, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 1.14 g fats · 0.23 g carbohydrates · 4.36 g - Turnip greens, Frozen, Unpreparedcalories · 22 kcal
proteins · 2.47 g fats · 0.31 g carbohydrates · 3.67 g - Turnip greens, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 1.14 g fats · 0.23 g carbohydrates · 4.36 g - Turnip greens, Frozen, Cooked, Boiled, Drained, With saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g - Turnip greens, Frozen, Cooked, Boiled, Drained, Without saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7.13 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 32 kcal |
| Water | 89.67 g |
| Fiber, total dietary | 3.2 g |
| Elements | |
| Calcium, Ca | 190 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.466 mg |
| Selenium, Se | 1.2 mcg |
| Vitamins | |
| Vitamin A, IU | 11587 IU |
| Vitamin A, RAE | 579 mcg RAE |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.263 mg |
| Folate, total | 194 mcg |
| Folate, food | 194 mcg |
| Folate, DFE | 194 mcg DFE |
| Fatty acids, total saturated | 0.07 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Amino Acids | |
| Tryptophan | 0.026 g |
| Threonine | 0.082 g |
| Isoleucine | 0.078 g |
| Leucine | 0.137 g |
| Lysine | 0.098 g |
| Methionine | 0.034 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.058 g |
| Valine | 0.102 g |
| Arginine | 0.094 g |
| Histidine | 0.036 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.158 g |
| Glutamic acid | 0.204 g |
| Glycine | 0.09 g |
| Proline | 0.071 g |
| Serine | 0.061 g |
| Sugars | |
| Sugars, total | 0.81 g |
| Carotene, beta | 6952 mcg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Lutein + zeaxanthin | 12825 mcg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 251 mcg |
| Phytosterols | 12 mg |
| Glucose (dextrose) | 0.52 g |
| Fructose | 0.29 g |