Turkey hen, Young hen
| grams | cal | kcal |
|---|---|---|
| 10 g | 15100 calories | 15.1 kilocalories |
| 25 g | 37750 calories | 37.75 kilocalories |
| 50 g | 75500 calories | 75.5 kilocalories |
| 100 g | 151000 calories | 151 kilocalories |
| 250 g | 377500 calories | 377.5 kilocalories |
| 500 g | 755000 calories | 755 kilocalories |
| 1000 g | 1510000 calories | 1510 kilocalories |
100 grams Turkey hen Young hen = 151 kilocalories
19.5g proteins 7.5g fats 0g carbohydrates /100g
- Turkey hen, Young hen, Leg, Meat and skin, Rawcalories · 151 kcal
proteins · 19.46 g fats · 7.5 g carbohydrates · 0 g - Turkey hen, Young hen, Meat and skin and giblets and neck, Rawcalories · 166 kcal
proteins · 20.15 g fats · 8.78 g carbohydrates · 0.11 g - Turkey hen, Young hen, Dark meat, Meat and skin, Rawcalories · 172 kcal
proteins · 18.65 g fats · 10.25 g carbohydrates · 0 g - Turkey hen, Young hen, Breast, Meat and skin, Cooked, Roastedcalories · 194 kcal
proteins · 28.8 g fats · 7.86 g carbohydrates · 0 g - Turkey hen, Young hen, Light meat, Meat and skin, Cooked, Roastedcalories · 207 kcal
proteins · 28.64 g fats · 9.4 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.46 g |
| Total lipid (fat) | 7.5 g |
| Other | |
| Ash | 0.91 g |
| Energy | |
| Energy | 151 kcal |
| Water | 72.04 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 27.3 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.072 mg |
| Riboflavin | 0.209 mg |
| Niacin | 2.711 mg |
| Pantothenic acid | 1.089 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 0.39 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 2.29 g |
| Fatty acids, total monounsaturated | 2.29 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Amino Acids | |
| Tryptophan | 0.218 g |
| Threonine | 0.858 g |
| Isoleucine | 0.995 g |
| Leucine | 1.533 g |
| Lysine | 1.804 g |
| Methionine | 0.556 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.755 g |
| Valine | 1.024 g |
| Arginine | 1.364 g |
| Histidine | 0.597 g |
| Alanine | 1.222 g |
| Aspartic acid | 1.884 g |
| Glutamic acid | 3.143 g |
| Glycine | 1.06 g |
| Proline | 0.854 g |
| Serine | 0.863 g |
| Sugars | |
| — | |