Turkey hen, Light or dark meat, Smoked
| grams | cal | kcal |
|---|---|---|
| 10 g | 16200 calories | 16.2 kilocalories |
| 25 g | 40500 calories | 40.5 kilocalories |
| 50 g | 81000 calories | 81 kilocalories |
| 100 g | 162000 calories | 162 kilocalories |
| 250 g | 405000 calories | 405 kilocalories |
| 500 g | 810000 calories | 810 kilocalories |
| 1000 g | 1620000 calories | 1620 kilocalories |
100 grams Turkey hen Light or dark meat Smoked = 162 kilocalories
29.3g proteins 5g fats 0g carbohydrates /100g
- Turkey hen, Light or dark meat, Smoked, Cooked, Skin and bone removedcalories · 162 kcal
proteins · 29.3 g fats · 5 g carbohydrates · 0 g - Turkey hen, Light or dark meat, Smoked, Cooked, With skin, Bone removedcalories · 200 kcal
proteins · 28.1 g fats · 9.7 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.3 g |
| Total lipid (fat) | 5 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 162 kcal |
| Water | 64.9 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.094 mg |
| Selenium, Se | 43 mcg |
| Vitamins | |
| Thiamin | 0.06 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.44 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.368 g |
| Fatty acids, total monounsaturated | 1.046 g |
| Fatty acids, total polyunsaturated | 1.408 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 82.3 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |
| Betaine | 6 mg |