Turkey hen, Fryer roasters, Breast
| grams | cal | kcal |
|---|---|---|
| 10 g | 15300 calories | 15.3 kilocalories |
| 25 g | 38250 calories | 38.25 kilocalories |
| 50 g | 76500 calories | 76.5 kilocalories |
| 100 g | 153000 calories | 153 kilocalories |
| 250 g | 382500 calories | 382.5 kilocalories |
| 500 g | 765000 calories | 765 kilocalories |
| 1000 g | 1530000 calories | 1530 kilocalories |
100 grams Turkey hen Fryer roasters Breast = 153 kilocalories
29.1g proteins 3.2g fats 0g carbohydrates /100g
- Turkey hen, Fryer roasters, Breast, Meat and skin, Cooked, Roastedcalories · 153 kcal
proteins · 29.07 g fats · 3.2 g carbohydrates · 0 g - Turkey hen, Fryer roasters, Breast, Meat only, Rawcalories · 111 kcal
proteins · 24.6 g fats · 0.65 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.07 g |
| Total lipid (fat) | 3.2 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 153 kcal |
| Water | 67.63 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 30.5 mcg |
| Vitamins | |
| Thiamin | 0.041 mg |
| Riboflavin | 0.135 mg |
| Niacin | 6.962 mg |
| Pantothenic acid | 0.661 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Amino Acids | |
| Tryptophan | 0.322 g |
| Threonine | 1.273 g |
| Isoleucine | 1.466 g |
| Leucine | 2.268 g |
| Lysine | 2.66 g |
| Methionine | 0.821 g |
| Cystine | 0.317 g |
| Phenylalanine | 1.14 g |
| Tyrosine | 1.11 g |
| Valine | 1.519 g |
| Arginine | 2.044 g |
| Histidine | 0.879 g |
| Alanine | 1.844 g |
| Aspartic acid | 2.805 g |
| Glutamic acid | 4.654 g |
| Glycine | 1.693 g |
| Proline | 1.327 g |
| Serine | 1.284 g |
| Sugars | |
| — | |