Turkey hen, Diced, Light and dark meat
grams | cal | kcal |
---|---|---|
10 g | 13800 calories | 13.8 kilocalories |
25 g | 34500 calories | 34.5 kilocalories |
50 g | 69000 calories | 69 kilocalories |
100 g | 138000 calories | 138 kilocalories |
250 g | 345000 calories | 345 kilocalories |
500 g | 690000 calories | 690 kilocalories |
1000 g | 1380000 calories | 1380 kilocalories |
100 grams Turkey hen Diced Light and dark meat = 138 kilocalories
18.7g proteins 6g fats 1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 18.7 g |
Total lipid (fat) | 6 g |
Carbohydrate, by difference | 1 g |
Other | |
Ash | 2.6 g |
Energy | |
Energy | 138 kcal |
Water | 71.7 g |
Elements | |
Calcium, Ca | 1 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 240 mg |
Potassium, K | 310 mg |
Sodium, Na | 850 mg |
Zinc, Zn | 2.02 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 26.1 mcg |
Vitamins | |
Thiamin | 0.04 mg |
Riboflavin | 0.11 mg |
Niacin | 4.8 mg |
Pantothenic acid | 0.589 mg |
Vitamin B-6 | 0.28 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 0.24 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 55 mg |
Fatty acids, total saturated | 1.75 g |
Fatty acids, total monounsaturated | 1.98 g |
Fatty acids, total polyunsaturated | 1.53 g |
Amino Acids | |
Tryptophan | 0.206 g |
Threonine | 0.813 g |
Isoleucine | 0.934 g |
Leucine | 1.447 g |
Lysine | 1.693 g |
Methionine | 0.522 g |
Cystine | 0.21 g |
Phenylalanine | 0.729 g |
Tyrosine | 0.707 g |
Valine | 0.97 g |
Arginine | 1.313 g |
Histidine | 0.559 g |
Alanine | 1.187 g |
Aspartic acid | 1.793 g |
Glutamic acid | 2.974 g |
Glycine | 1.123 g |
Proline | 0.866 g |
Serine | 0.821 g |
Sugars | |
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