Turkey hen, Diced, Light and dark meat

gramscalkcal
10 g 13800 calories 13.8 kilocalories
25 g 34500 calories 34.5 kilocalories
50 g 69000 calories 69 kilocalories
100 g 138000 calories 138 kilocalories
250 g 345000 calories 345 kilocalories
500 g 690000 calories 690 kilocalories
1000 g 1380000 calories 1380 kilocalories


100 grams Turkey hen Diced Light and dark meat = 138 kilocalories

18.7g proteins 6g fats 1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.7 g
Total lipid (fat)6 g
Carbohydrate, by difference1 g
Other
Ash2.6 g
Energy
Energy138 kcal
Water71.7 g
Elements
Calcium, Ca1 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P240 mg
Potassium, K310 mg
Sodium, Na850 mg
Zinc, Zn2.02 mg
Copper, Cu0.063 mg
Manganese, Mn0.013 mg
Selenium, Se26.1 mcg
Vitamins
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin4.8 mg
Pantothenic acid0.589 mg
Vitamin B-60.28 mg
Folate, total5 mcg
Vitamin B-120.24 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol55 mg
Fatty acids, total saturated1.75 g
Fatty acids, total monounsaturated1.98 g
Fatty acids, total polyunsaturated1.53 g
Amino Acids
Tryptophan0.206 g
Threonine0.813 g
Isoleucine0.934 g
Leucine1.447 g
Lysine1.693 g
Methionine0.522 g
Cystine0.21 g
Phenylalanine0.729 g
Tyrosine0.707 g
Valine0.97 g
Arginine1.313 g
Histidine0.559 g
Alanine1.187 g
Aspartic acid1.793 g
Glutamic acid2.974 g
Glycine1.123 g
Proline0.866 g
Serine0.821 g
Sugars