Composition |
Protein | 23.68 g |
Total lipid (fat) | 6.86 g |
Carbohydrate, by difference | 1.47 g |
Other |
Ash | 1.92 g |
Energy |
Energy | 169 kcal |
Water | 66.07 g |
Elements |
Calcium, Ca | 12 mg |
Iron, Fe | 1.86 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 162 mg |
Potassium, K | 224 mg |
Sodium, Na | 467 mg |
Zinc, Zn | 2.37 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.017 mg |
Selenium, Se | 25.9 mcg |
Vitamins |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.014 mg |
Riboflavin | 0.171 mg |
Niacin | 6.622 mg |
Pantothenic acid | 0.686 mg |
Vitamin B-6 | 0.33 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 0.28 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 66 mg |
Fatty acids, total saturated | 2 g |
Fatty acids, total monounsaturated | 2.26 g |
Fatty acids, total polyunsaturated | 1.75 g |
Amino Acids |
Tryptophan | 0.261 g |
Threonine | 1.029 g |
Isoleucine | 1.183 g |
Leucine | 1.833 g |
Lysine | 2.143 g |
Methionine | 0.661 g |
Cystine | 0.266 g |
Phenylalanine | 0.922 g |
Tyrosine | 0.895 g |
Valine | 1.228 g |
Arginine | 1.663 g |
Histidine | 0.708 g |
Alanine | 1.503 g |
Aspartic acid | 2.27 g |
Glutamic acid | 3.765 g |
Glycine | 1.422 g |
Proline | 1.096 g |
Serine | 1.04 g |
Sugars |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D | 11 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Choline, total | 74 mg |
Vitamin K (phylloquinone) | 0.7 mcg |
Betaine | 5.4 mg |