Turkey hen, All classes, Light meat
grams | cal | kcal |
---|---|---|
10 g | 15700 calories | 15.7 kilocalories |
25 g | 39250 calories | 39.25 kilocalories |
50 g | 78500 calories | 78.5 kilocalories |
100 g | 157000 calories | 157 kilocalories |
250 g | 392500 calories | 392.5 kilocalories |
500 g | 785000 calories | 785 kilocalories |
1000 g | 1570000 calories | 1570 kilocalories |
100 grams Turkey hen All classes Light meat = 157 kilocalories
29.9g proteins 3.2g fats 0g carbohydrates /100g
- Turkey hen, All classes, Light meat, Cooked, Roastedcalories · 157 kcal
proteins · 29.9 g fats · 3.22 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Rawcalories · 115 kcal
proteins · 23.56 g fats · 1.56 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Meat and skin, Cooked, Roastedcalories · 197 kcal
proteins · 28.57 g fats · 8.33 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Meat and skin, Rawcalories · 159 kcal
proteins · 21.64 g fats · 7.36 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 29.9 g |
Total lipid (fat) | 3.22 g |
Other | |
Ash | 1.08 g |
Energy | |
Energy | 157 kcal |
Water | 66.27 g |
Elements | |
Calcium, Ca | 19 mg |
Iron, Fe | 1.35 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 219 mg |
Potassium, K | 305 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 2.04 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 32.1 mcg |
Vitamins | |
Thiamin | 0.061 mg |
Riboflavin | 0.129 mg |
Niacin | 6.838 mg |
Pantothenic acid | 0.677 mg |
Vitamin B-6 | 0.54 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 0.37 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 69 mg |
Fatty acids, total saturated | 1.03 g |
Fatty acids, total monounsaturated | 0.56 g |
Fatty acids, total polyunsaturated | 0.86 g |
Amino Acids | |
Tryptophan | 0.34 g |
Threonine | 1.33 g |
Isoleucine | 1.555 g |
Leucine | 2.383 g |
Lysine | 2.818 g |
Methionine | 0.866 g |
Cystine | 0.311 g |
Phenylalanine | 1.187 g |
Tyrosine | 1.182 g |
Valine | 1.588 g |
Arginine | 2.086 g |
Histidine | 0.933 g |
Alanine | 1.851 g |
Aspartic acid | 2.904 g |
Glutamic acid | 4.88 g |
Glycine | 1.483 g |
Proline | 1.244 g |
Serine | 1.33 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D | 8 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Choline, total | 83.4 mg |
Betaine | 6.1 mg |