Turkey hen, All classes, Light meat

gramscalkcal
10 g 15700 calories 15.7 kilocalories
25 g 39250 calories 39.25 kilocalories
50 g 78500 calories 78.5 kilocalories
100 g 157000 calories 157 kilocalories
250 g 392500 calories 392.5 kilocalories
500 g 785000 calories 785 kilocalories
1000 g 1570000 calories 1570 kilocalories


100 grams Turkey hen All classes Light meat = 157 kilocalories

29.9g proteins 3.2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein29.9 g
Total lipid (fat)3.22 g
Other
Ash1.08 g
Energy
Energy157 kcal
Water66.27 g
Elements
Calcium, Ca19 mg
Iron, Fe1.35 mg
Magnesium, Mg28 mg
Phosphorus, P219 mg
Potassium, K305 mg
Sodium, Na64 mg
Zinc, Zn2.04 mg
Copper, Cu0.042 mg
Manganese, Mn0.02 mg
Selenium, Se32.1 mcg
Vitamins
Thiamin0.061 mg
Riboflavin0.129 mg
Niacin6.838 mg
Pantothenic acid0.677 mg
Vitamin B-60.54 mg
Folate, total6 mcg
Vitamin B-120.37 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol69 mg
Fatty acids, total saturated1.03 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.86 g
Amino Acids
Tryptophan0.34 g
Threonine1.33 g
Isoleucine1.555 g
Leucine2.383 g
Lysine2.818 g
Methionine0.866 g
Cystine0.311 g
Phenylalanine1.187 g
Tyrosine1.182 g
Valine1.588 g
Arginine2.086 g
Histidine0.933 g
Alanine1.851 g
Aspartic acid2.904 g
Glutamic acid4.88 g
Glycine1.483 g
Proline1.244 g
Serine1.33 g
Sugars
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D8 IU
Vitamin D3 (cholecalciferol)0.2 mcg
Vitamin D (D2 + D3)0.2 mcg
Choline, total83.4 mg
Betaine6.1 mg