| Composition |
| Protein | 27.87 g |
| Total lipid (fat) | 9.82 g |
| Carbohydrate, by difference | 0.13 g |
| Other |
| Ash | 0.99 g |
| Energy |
| Energy | 208 kcal |
| Water | 61.19 g |
| Elements |
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.27 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 37.8 mcg |
| Vitamins |
| Thiamin | 0.06 mg |
| Riboflavin | 0.241 mg |
| Niacin | 3.561 mg |
| Pantothenic acid | 1.205 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.36 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 3.06 g |
| Fatty acids, total monounsaturated | 2.87 g |
| Fatty acids, total polyunsaturated | 2.72 g |
| Amino Acids |
| Tryptophan | 0.311 g |
| Threonine | 1.225 g |
| Isoleucine | 1.417 g |
| Leucine | 2.187 g |
| Lysine | 2.571 g |
| Methionine | 0.793 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.096 g |
| Tyrosine | 1.074 g |
| Valine | 1.463 g |
| Arginine | 1.956 g |
| Histidine | 0.85 g |
| Alanine | 1.756 g |
| Aspartic acid | 2.695 g |
| Glutamic acid | 4.486 g |
| Glycine | 1.559 g |
| Proline | 1.242 g |
| Serine | 1.233 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 70.8 mg |
| Vitamin K (phylloquinone) | 4.1 mcg |
| Betaine | 6 mg |