Turkey hen, All classes, Dark meat
| grams | cal | kcal |
|---|---|---|
| 10 g | 12500 calories | 12.5 kilocalories |
| 25 g | 31250 calories | 31.25 kilocalories |
| 50 g | 62500 calories | 62.5 kilocalories |
| 100 g | 125000 calories | 125 kilocalories |
| 250 g | 312500 calories | 312.5 kilocalories |
| 500 g | 625000 calories | 625 kilocalories |
| 1000 g | 1250000 calories | 1250 kilocalories |
100 grams Turkey hen All classes Dark meat = 125 kilocalories
20.1g proteins 4.4g fats 0g carbohydrates /100g
- Turkey hen, All classes, Dark meat, Rawcalories · 125 kcal
proteins · 20.07 g fats · 4.38 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Cooked, Roastedcalories · 188 kcal
proteins · 28.57 g fats · 7.22 g carbohydrates · 0.1 g - Turkey hen, All classes, Dark meat, Meat and skin, Rawcalories · 160 kcal
proteins · 18.92 g fats · 8.8 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Meat and skin, Cooked, Roastedcalories · 221 kcal
proteins · 27.49 g fats · 11.54 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.07 g |
| Total lipid (fat) | 4.38 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 125 kcal |
| Water | 74.48 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.22 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 28.6 mcg |
| Vitamins | |
| Thiamin | 0.081 mg |
| Riboflavin | 0.221 mg |
| Niacin | 3.075 mg |
| Pantothenic acid | 1.155 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 1.47 g |
| Fatty acids, total monounsaturated | 0.99 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Amino Acids | |
| Tryptophan | 0.228 g |
| Threonine | 0.893 g |
| Isoleucine | 1.044 g |
| Leucine | 1.6 g |
| Lysine | 1.892 g |
| Methionine | 0.581 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.796 g |
| Tyrosine | 0.793 g |
| Valine | 1.067 g |
| Arginine | 1.4 g |
| Histidine | 0.626 g |
| Alanine | 1.243 g |
| Aspartic acid | 1.95 g |
| Glutamic acid | 3.276 g |
| Glycine | 0.996 g |
| Proline | 0.835 g |
| Serine | 0.893 g |
| Sugars | |
| — | |