Turkey hen, All classes, Breast
grams | cal | kcal |
---|---|---|
10 g | 15700 calories | 15.7 kilocalories |
25 g | 39250 calories | 39.25 kilocalories |
50 g | 78500 calories | 78.5 kilocalories |
100 g | 157000 calories | 157 kilocalories |
250 g | 392500 calories | 392.5 kilocalories |
500 g | 785000 calories | 785 kilocalories |
1000 g | 1570000 calories | 1570 kilocalories |
100 grams Turkey hen All classes Breast = 157 kilocalories
21.9g proteins 7g fats 0g carbohydrates /100g
- Turkey hen, All classes, Breast, Meat and skin, Rawcalories · 157 kcal
proteins · 21.89 g fats · 7.02 g carbohydrates · 0 g - Turkey hen, All classes, Breast, Meat and skin, Cooked, Roastedcalories · 189 kcal
proteins · 28.71 g fats · 7.41 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.89 g |
Total lipid (fat) | 7.02 g |
Other | |
Ash | 0.91 g |
Energy | |
Energy | 157 kcal |
Water | 70.05 g |
Elements | |
Calcium, Ca | 13 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 186 mg |
Potassium, K | 275 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 1.57 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.018 mg |
Selenium, Se | 22.4 mcg |
Vitamins | |
Vitamin A, IU | 6 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Thiamin | 0.058 mg |
Riboflavin | 0.115 mg |
Niacin | 5.2 mg |
Pantothenic acid | 0.621 mg |
Vitamin B-6 | 0.48 mg |
Folate, total | 7 mcg |
Vitamin B-12 | 0.42 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Cholesterol | 65 mg |
Fatty acids, total saturated | 1.91 g |
Fatty acids, total monounsaturated | 2.66 g |
Fatty acids, total polyunsaturated | 1.66 g |
Amino Acids | |
Tryptophan | 0.242 g |
Threonine | 0.957 g |
Isoleucine | 1.099 g |
Leucine | 1.704 g |
Lysine | 1.996 g |
Methionine | 0.616 g |
Cystine | 0.24 g |
Phenylalanine | 0.857 g |
Tyrosine | 0.832 g |
Valine | 1.141 g |
Arginine | 1.541 g |
Histidine | 0.66 g |
Alanine | 1.392 g |
Aspartic acid | 2.111 g |
Glutamic acid | 3.497 g |
Glycine | 1.299 g |
Proline | 1.011 g |
Serine | 0.966 g |
Sugars | |
— |