Turkey hen, All classes, Back, Meat and skin, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 24400 calories | 24.4 kilocalories |
| 25 g | 61000 calories | 61 kilocalories |
| 50 g | 122000 calories | 122 kilocalories |
| 100 g | 244000 calories | 244 kilocalories |
| 250 g | 610000 calories | 610 kilocalories |
| 500 g | 1220000 calories | 1220 kilocalories |
| 1000 g | 2440000 calories | 2440 kilocalories |
100 grams Turkey hen All classes Back Meat and skin Cooked = 244 kilocalories
26.6g proteins 14.4g fats 0.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.59 g |
| Total lipid (fat) | 14.38 g |
| Carbohydrate, by difference | 0.16 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 244 kcal |
| Water | 57.94 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 37.8 mcg |
| Vitamins | |
| Thiamin | 0.054 mg |
| Riboflavin | 0.224 mg |
| Niacin | 3.446 mg |
| Pantothenic acid | 1.073 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.34 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 4.18 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Amino Acids | |
| Tryptophan | 0.288 g |
| Threonine | 1.145 g |
| Isoleucine | 1.297 g |
| Leucine | 2.028 g |
| Lysine | 2.356 g |
| Methionine | 0.731 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.029 g |
| Tyrosine | 0.978 g |
| Valine | 1.365 g |
| Arginine | 1.887 g |
| Histidine | 0.778 g |
| Alanine | 1.729 g |
| Aspartic acid | 2.549 g |
| Glutamic acid | 4.171 g |
| Glycine | 1.794 g |
| Proline | 1.329 g |
| Serine | 1.166 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D | 1 IU |
| Choline, total | 67.6 mg |
| Vitamin K (phylloquinone) | 4.5 mcg |
| Betaine | 5.7 mg |